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Fri 8th Nov 2024 at 12:43pm by chunkywizard

Run > Steady-State
  • Time
    49:03
  • Miles
    4.89
  • Min/mi
    10:02
  • Pacing
    44.1%
  • WAVA
    49.00
  • Stride(cm)
    96
  • Cals
    531
  • Watts
    269
  • Cadence
    166
  • BPM
    122
  • %MHR
    70.8
  • B/mi
    1221
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 109/121bpm [688b/km] 64cal 245/289W
2) 1km - 6:18(6:18/km) 117/121bpm [737b/km] 69cal 268/327W
3) 1km - 6:14(6:14/km) 122/128bpm [761b/km] 69cal 266/321W
4) 1km - 6:10(6:10/km) 121/126bpm [746b/km] 66cal 269/333W
5) 1km - 6:07(6:07/km) 121/126bpm [740b/km] 65cal 269/322W
6) 1km - 6:33(6:33/km) 127/138bpm [831b/km] 71cal 252/331W
7) 1km - 6:09(6:09/km) 129/134bpm [794b/km] 69cal 265/302W
8) 0.86km - 5:13(6:02/km) 129/132bpm [779b/km] 58cal 264/307W
6:19 6:18 6:14 6:10 6:07 6:33 6:09 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:26 99 68-112 1033 163 90-174 254 80-289 1/3
0.50 5:07 2:30 10:01 115 111-120 1153 168 164-174 244 85-270 1/5
0.75 7:35 2:28 9:51 120 117-121 1182 167 160-174 260 239-276 1/4
1.00 10:11 2:36 10:24 115 110-119 1196 168 164-172 290 258-327 8/1
1.25 12:41 2:30 9:59 118 116-121 1178 167 162-176 270 251-294 3/3
1.50 15:07 2:26 9:45 124 120-128 1210 167 162-170 265 244-287 1/4
1.75 17:40 2:33 10:11 122 118-126 1243 166 162-170 284 262-321 7/1
2.00 20:12 2:32 10:07 118 114-122 1195 167 164-170 270 42-310 4/2
2.25 22:36 2:25 9:39 121 120-123 1168 168 164-170 279 238-333 3/8
2.50 25:09 2:33 10:10 122 120-126 1241 170 168-174 283 271-326 1/4
2.75 27:39 2:30 9:58 124 122-126 1236 169 164-172 278 261-322 4/2
3.00 30:06 2:27 9:49 117 114-125 1149 166 164-170 270 245-297 3/4
3.25 35:55 5:49 +2:57 23:17 116 91-126 2702 160 80-170 241 85-293 3/5
3.50 38:24 2:29 9:56 129 98-138 1281 168 166-174 290 259-331 7/1
3.75 40:50 2:26 9:44 136 133-138 1325 166 80-170 276 154-305 7/2
4.00 43:17 2:27 9:47 130 128-134 1272 166 162-170 275 253-302 5/2
4.25 45:50 2:33 10:14 128 126-130 1309 165 160-168 258 244-284 4/2
4.50 48:18 2:28 9:51 128 126-131 1261 166 164-170 264 234-307 3/2
4.75 50:39 2:21 9:24 130 127-132 1221 167 162-170 262 220-301 3/7
4.89 52:00 1:21 9:56 127 126-128 1261 166 164-168 261 183-281 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 13:01

  • Cadence Distribution

    166 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 167 4.9 48:07 9:55
    Walk 6.6 102 0 3:24 1:54:54
    Still 0.9 - - 28 -

  • Power Distribution

    269W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:53 34.01% More
    200m 1:08 9:04 35.91% More
    400m 2:17 9:13 37.03% More
    800m 4:44 9:32 42.30% More
    1km 5:57 9:34 43.93% More
    Mile 9:48 9:48 45.21% More
    5k 31:00 9:59 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 49.89
    5km 30:06 9:41 50.13
    5M 50:14 10:03 48.98
    10km 1:03:29 10:13 48.43
    10M 1:45:59 10:36 47.99
    Half 2:21:45 10:49 47.13
    20M 3:43:34 11:11 47.35
    Mara 4:59:02 11:25 47.21

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