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Fri 8th Nov 2024 at 12:40pm by PennineP

Run > General
  • Time
    48:07
  • Miles
    5.10
  • Min/mi
    9:26
  • Pacing
    81.1%
  • WAVA
    44.65
  • Stride(cm)
    103
  • Cals
    692
  • Watts
    370
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1304
  • Asc(m)
    231
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 132/142bpm [1227b/mi] 134cal 367/685W
2) 1mi - 9:06(9:06/mi) 141/145bpm [1283b/mi] 137cal 374/486W
3) 1mi - 9:57(9:57/mi) 146/154bpm [1454b/mi] 151cal 375/482W
4) 1mi - 9:03(9:03/mi) 137/148bpm [1240b/mi] 128cal 364/499W
5) 1mi - 9:55(9:55/mi) 135/142bpm [1339b/mi] 132cal 369/470W
6) 0.1mi - 48(8:07/mi) 130/133bpm [1054b/mi] 10cal 357/379W
9:18 9:06 9:57 9:03 9:55 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:50 122 81-136 1199 162 110-228 415 122-685 16/0
0.50 4:50 2:23 +3 9:30 134 131-137 1273 166 150-176 309 204-446 4/25
0.75 6:55 2:05 8:20 134 131-138 1118 168 162-176 308 202-380 1/23
1.00 9:19 2:24 9:35 137 131-142 1312 164 160-168 426 367-491 19/0
1.25 11:36 2:18 9:11 142 141-145 1303 167 162-176 404 343-483 14/2
1.50 13:44 2:07 8:28 144 141-145 1220 167 164-172 365 300-444 4/7
1.75 15:45 2:02 8:07 142 139-145 1152 169 166-172 360 257-486 2/33
2.00 18:25 2:39 10:37 139 135-144 1477 164 156-176 367 263-471 27/0
2.25 21:25 3:00 12:02 148 144-154 1781 160 154-168 422 372-482 30/0
2.50 24:01 2:36 10:25 146 143-149 1521 164 160-170 413 325-477 19/1
2.75 26:21 2:20 9:20 146 138-150 1363 167 152-178 321 235-456 16/23
3.00 28:22 2:01 8:03 143 139-149 1150 171 166-184 316 241-406 2/31
3.25 30:22 2:00 7:59 132 128-148 1054 174 168-184 265 248-287 3/40
3.50 33:17 2:55 +2 11:42 136 132-139 1590 161 152-176 396 275-466 24/0
3.75 35:25 2:08 +3 8:32 137 134-140 1170 169 162-174 408 236-499 10/4
4.00 37:30 2:05 8:21 143 138-146 1194 169 164-176 369 283-465 5/13
4.25 39:36 2:05 8:22 136 133-142 1138 169 166-174 343 271-423 0/22
4.50 41:51 2:15 9:00 132 129-135 1188 167 164-172 360 278-412 12/3
4.75 45:21 3:30 13:59 136 131-139 1903 157 152-168 385 345-456 35/0
5.00 47:26 2:05 8:20 137 133-140 1142 169 164-174 378 326-470 6/7
5.10 48:14 48 8:11 130 127-133 1063 170 168-174 357 322-379 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 8.3% 11:43
    48 10.6% 13:30
    32 3.5% 9:18
    31 7.5% 11:43
    20 3.7% 9:34

  • Cadence Distribution

    166 avge / 228 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 5.1 48:13 9:28
    Walk 0.0 111 0 1 15:25

  • Power Distribution

    370W (685 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 37.32% More
    800m 3:57 7:58 42.59% More
    1km 4:58 7:59 44.39% More
    Mile 8:33 8:33 44.27% More
    5k 28:53 9:18 44.50% More
    5 miles 47:12 9:26 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 44.25
    5km 28:27 9:09 45.17
    5M 47:07 9:25 44.71
    10km 59:19 9:33 44.51
    10M 1:38:14 9:49 44.54
    Half 2:10:47 9:59 43.99
    20M 3:24:49 10:14 44.51
    Mara 4:32:41 10:24 44.58
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