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Fri 8th Nov 2024 at 12:35pm by Supahoop

Run > General
  • Time
    30:03
  • Miles
    4.41
  • Min/mi
    6:49
  • Pacing
    78.1%
  • WAVA
    69.60
  • Stride(cm)
    137
  • Cals
    453
  • Cadence
    172
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1033
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 130/146bpm [908b/mi] 95cal
2) 1mi - 6:46(6:46/mi) 145/155bpm [981b/mi] 102cal
3) 1mi - 6:51(6:51/mi) 162/172bpm [1109b/mi] 107cal
4) 1mi - 6:45(6:45/mi) 171/180bpm [1153b/mi] 106cal
5) 0.41mi - 2:42(6:39/mi) 174/181bpm [1158b/mi] 43cal
6:59 6:46 6:51 6:45 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +15 9:19 86 67-109 801 162 80-172 0/4
0.25 2:04 54 7:11 118 108-128 847 173 170-174 0/1
0.38 2:56 53 7:00 132 128-137 924 174 172-176 0/2
0.50 3:47 51 6:48 139 137-141 945 176 174-176 1/1
0.63 4:39 52 6:55 141 135-143 975 176 174-178 1/0
0.75 5:30 51 6:47 144 143-145 976 175 174-178 0/0
0.88 6:21 51 6:48 144 143-144 980 174 172-176 1/0
1.00 7:22 1:01 +9 8:12 143 139-146 1172 173 166-174 0/1
1.13 8:15 53 7:01 142 141-144 997 175 172-178 1/1
1.25 9:02 47 6:15 145 144-146 907 174 172-176 1/1
1.38 9:53 51 6:46 148 145-149 1002 173 172-176 1/0
1.50 11:05 1:12 +21 9:39 143 136-148 1379 173 170-178 1/1
1.63 11:59 54 7:14 139 137-141 1005 172 168-174 2/1
1.75 12:50 51 6:48 144 141-146 980 172 170-174 0/2
1.88 13:41 50 6:43 149 148-150 1000 171 168-172 0/1
2.00 14:30 49 6:31 151 147-155 984 169 166-172 2/0
2.13 15:21 52 6:53 154 151-157 1061 171 170-172 1/0
2.25 16:13 52 6:58 149 149-150 1038 171 168-172 0/0
2.38 17:06 53 7:01 155 150-163 1087 170 168-172 0/0
2.50 17:54 48 6:21 167 164-171 1060 173 172-174 0/1
2.63 18:43 49 6:33 166 164-171 1088 170 168-172 0/1
2.75 19:36 53 7:03 168 164-170 1184 170 168-172 0/1
2.88 20:28 52 6:57 169 165-172 1174 169 166-172 0/1
3.00 21:48 1:20 +28 10:40 165 158-172 1761 167 122-172 2/1
3.13 22:39 52 6:53 159 156-160 1095 171 168-172 1/0
3.25 23:29 49 6:35 165 160-170 1085 173 170-174 0/1
3.38 24:20 51 6:51 172 168-175 1177 172 170-174 1/1
3.50 25:34 1:14 +24 9:53 171 164-178 1691 168 128-176 1/1
3.63 26:26 52 6:52 172 169-173 1181 175 174-176 1/1
3.75 27:14 48 6:27 174 173-177 1122 177 172-180 1/1
3.88 28:05 51 6:46 178 175-180 1205 176 174-178 0/0
4.00 28:56 51 6:47 177 175-180 1202 177 174-180 1/1
4.13 29:58 1:02 +15 8:20 175 171-181 1457 176 174-178 1/1
4.25 31:08 1:10 +21 9:21 171 167-176 1600 176 174-180 1/1
4.38 31:59 51 6:46 174 169-180 1178 172 172-172 1/1
4.40 32:13 14 7:56 179 179-179 1421 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 172 4.4 29:59 7:09
    Walk 2.7 117 0 55 44:05
    Pause 3.9 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 51.84% More
    800m 3:19 6:41 58.33% More
    1km 4:11 6:43 60.49% More
    Mile 6:43 6:43 63.88% More
    5k 22:08 7:07 66.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 68.87
    5km 20:44 6:40 70.46
    5M 34:20 6:52 69.29
    10km 43:13 6:57 68.75
    10M 1:11:34 7:09 68.62
    Half 1:35:17 7:16 67.67
    20M 2:29:13 7:28 68.48
    Mara 3:18:40 7:35 68.58
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