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Fri 8th Nov 2024 at 12:31pm by Supahoop

Run > Treadmill
  • Time
    1:57
  • Miles
    0.26
  • Min/mi
    7:30
  • WAVA
    43.76
  • Stride(cm)
    131
  • Cals
    16
  • Cadence
    160
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    732
  • Surface
    Treadmill

Notes & Comments

1) 0.26mi - 1:57(7:34/mi) 107/129bpm [810b/mi] 16cal
1:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:57 77 56-100 612 155 120-166
0.13 58 28 7:36 109 103-117 828 165 164-166
0.19 1:26 28 7:31 120 118-122 902 165 164-166
0.25 1:54 28 7:27 125 122-128 930 166 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 164 0.2 1:53 7:34
    Walk 3.4 126 0 4 9:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.78
    5km 27:02 8:42 54.04
    5M 44:47 8:57 53.12
    10km 56:23 9:04 52.69
    10M 1:33:22 9:20 52.60
    Half 2:04:18 9:29 51.87
    20M 3:14:39 9:44 52.49
    Mara 4:19:09 9:53 52.57
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