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Fri 8th Nov 2024 at 10:08am by Bigsy

Bike > General
  • Time
    1:47:46
  • Miles
    27.73
  • Mph
    15.4
  • FBI
    68.84
  • Cals
    743
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    401
  • Asc(m)
    325
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 5mi - 21:56(4:23/mi) 99/124bpm [434b/mi] 139cal 13.68/25.48mph
2) 5mi - 20:19(4:04/mi) 105/137bpm [427b/mi] 145cal 14.77/32.53mph
3) 5mi - 18:25(3:41/mi) 112/132bpm [412b/mi] 147cal 16.29/28.51mph
4) 5mi - 16:42(3:20/mi) 102/126bpm [341b/mi] 113cal 17.97/26.99mph
5) 5mi - 18:29(3:42/mi) 103/128bpm [381b/mi] 126cal 16.23/25.22mph
6) 2.73mi - 11:56(4:22/mi) 98/116bpm [428b/mi] 73cal 13.74/27.14mph
21:56 20:19 18:25 16:42 18:29 11:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:13 5:13 11.50 93 82-104 485 81/10
2.00 9:18 4:05 14.72 97 89-101 395 10/5
3.00 13:06 3:49 15.75 98 88-103 373 6/6
4.00 17:10 4:04 14.78 102 90-110 414 7/6
5.00 22:04 4:54 +8 12.24 105 82-124 515 26/2
6.00 26:51 4:47 12.55 114 88-131 545 13/23
7.00 30:40 3:50 15.66 113 98-137 433 40/0
8.00 36:35 5:55 +1:39 10.15 102 91-125 603 13/36
9.00 40:19 3:44 16.09 95 82-105 354 16/7
10.00 44:00 3:41 16.25 100 82-114 369 7/10
11.00 49:14 5:14 11.47 123 108-131 643 14/11
12.00 51:53 2:39 22.70 111 101-131 293 41/1
13.00 56:15 4:22 +1:01 13.73 111 93-124 485 14/47
14.00 1:05:54 9:39 +5:46 6.22 111 88-132 1070 11/22
15.00 1:09:10 3:17 18.31 95 84-108 311 26/26
16.00 1:12:34 3:24 17.67 107 90-123 363 13/6
17.00 1:15:43 3:09 19.01 113 106-126 357 12/9
18.00 1:18:28 2:44 21.91 103 89-114 282 6/42
19.00 1:22:11 3:44 16.10 99 92-106 369 9/13
20.00 1:25:51 3:40 16.35 91 83-99 334 8/7
21.00 1:29:23 3:32 17.00 95 89-99 335 8/7
22.00 1:33:55 4:32 13.23 96 78-114 435 26/4
23.00 1:37:21 3:26 17.50 111 102-128 380 5/27
24.00 1:40:46 3:25 17.58 105 103-108 358 11/10
25.00 1:44:20 3:35 16.78 107 104-111 383 8/10
26.00 1:48:31 4:11 +7 14.37 102 96-111 426 11/7
27.00 2:52:07 1:03:36 +58:17 0.94 95 83-116 6041 8/7
27.73 2:54:37 2:30 17.46 97 82-113 333 8/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 3.0% 11.8
    54 3.5% 11.1
    25 3.0% 10.5
    24 4.5% 2.6
    23 3.0% 10.7
    16 1.1% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:09 2:18 More
    1km 1:28 2:21 More
    Mile 2:35 2:35 More
    5k 9:40 3:07 More
    5 miles 16:09 3:14 More
    10k 20:34 3:19 More
    10 miles 34:43 3:28 More
    Half 51:49 3:57 More
    20 miles 1:21:23 4:04 More
    Mara 1:49:39 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:33 3:39
    20km 46:02 3:42
    15 miles 56:11 3:45
    20 miles 1:16:13 3:49
    40km 1:35:58 3:52
    25 miles 1:36:33 3:52
    42km 1:41:03 3:52
    50 miles 3:21:19 4:02
    56 miles 3:47:00 4:03
    100 miles 6:59:43 4:12
    112 miles 7:53:17 4:14
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