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Fri 8th Nov 2024 at 10:40am by PeterFay

Run > General
  • Time
    1:13:32
  • Miles
    4.11
  • Min/mi
    17:53
  • Pacing
    93.3%
  • WAVA
    30.44
  • Stride(cm)
    65
  • Cals
    484
  • Cadence
    137
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1861
  • Surface
    Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 103/114bpm [1756b/mi] 121cal 3.52/0mph
2) 1mi - 18:25(18:25/mi) 106/116bpm [1953b/mi] 116cal 3.26/0mph
3) 1mi - 18:06(18:06/mi) 104/112bpm [1883b/mi] 116cal 3.32/0mph
4) 1mi - 17:55(17:55/mi) 104/111bpm [1863b/mi] 120cal 3.35/0mph
5) 0.11mi - 2:03(19:29/mi) 101/104bpm [1967b/mi] 11cal 3.08/0mph
17:03 18:25 18:06 17:55 2:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:54 1:54 15:08 103 85-114 1559 150 122-158
0.25 3:56 2:02 16:18 103 98-110 1678 146 142-152
0.38 5:59 2:03 16:25 101 98-103 1658 145 142-150
0.50 8:07 2:08 17:08 104 99-107 1781 144 138-150
0.63 10:14 2:06 16:51 106 102-111 1786 144 138-150
0.75 12:25 2:11 17:30 105 103-110 1837 143 140-150
0.88 14:31 2:07 16:52 99 95-104 1671 141 138-146
1.00 17:08 2:36 20:49 101 97-104 2103 136 120-142
1.13 19:28 2:20 18:40 106 102-109 1978 137 130-144
1.25 21:44 2:16 18:11 108 104-111 1965 139 136-144
1.38 24:05 2:21 18:45 105 104-107 1968 137 132-144
1.50 26:28 2:24 19:11 105 103-110 2013 137 114-142
1.63 28:52 2:23 19:05 109 105-116 2080 137 128-148
1.75 31:05 2:14 17:51 106 102-112 1891 137 132-146
1.88 33:15 2:10 17:20 105 103-107 1819 138 134-146
2.00 35:33 2:17 18:19 104 102-107 1905 135 132-146
2.13 37:51 2:19 18:30 104 102-108 1924 135 130-142
2.25 40:14 2:22 18:57 103 98-106 1952 135 130-142
2.38 42:32 2:19 18:30 103 100-106 1906 134 128-138
2.50 44:48 2:16 18:05 105 101-112 1898 135 128-140
2.63 47:04 2:16 18:07 106 102-109 1920 136 132-140
2.75 49:17 2:13 17:44 102 99-104 1808 136 132-142
2.88 51:30 2:13 17:44 104 102-107 1844 134 130-138
3.00 53:40 2:10 17:20 105 102-112 1820 138 130-146
3.13 55:52 2:13 17:40 104 102-107 1838 135 130-140
3.25 57:58 2:05 16:43 107 104-111 1789 139 132-146
3.38 1:00:16 2:19 18:30 104 102-107 1925 135 132-140
3.50 1:02:28 2:11 17:30 103 102-106 1803 134 132-138
3.63 1:04:44 2:16 18:12 106 102-111 1929 135 124-142
3.75 1:07:00 2:16 18:08 102 99-105 1849 134 130-138
3.88 1:09:17 2:17 18:17 102 100-107 1864 134 128-138
4.00 1:11:34 2:17 18:17 102 96-108 1864 135 130-140
4.10 1:13:32 1:58 19:27 101 96-104 1964 134 130-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace

  • Cadence Distribution

    137 avge / 158 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.3 143 1.4 23:03 16:54
    Walk 68.4 134 2.7 50:16 18:22
    Still 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:30 23.96% More
    800m 8:01 16:08 27.55% More
    1km 10:07 16:16 28.51% More
    Mile 17:05 17:05 28.74% More
    5k 55:30 17:52 30.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:26 16:26 29.86
    5km 54:40 17:36 30.62
    5M 1:30:31 18:06 30.30
    10km 1:53:58 18:20 30.14
    10M 3:08:43 18:52 30.19
    Half 4:11:15 19:11 29.82
    20M 6:33:28 19:40 30.18
    Mara 8:43:51 20:00 30.22
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