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Fri 8th Nov 2024 at 12:21pm by Rossco2

Walk > General
  • Time
    16:03
  • Miles
    0.34
  • Min/mi
    47:12
  • Cals
    63
  • BPM
    93
  • B/mi
    4387
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.34m - 16:03(47:17/m) 63cal
16:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:56 1:56 30:57 92 76-107 2848 8/1
0.13 4:16 2:20 37:15 100 95-106 3726 9/1
0.19 6:34 2:18 36:46 102 88-107 3750 1/11
0.25 9:22 2:48 44:56 87 79-95 3909 5/6
0.31 11:19 1:56 31:04 88 84-93 2734 3/12
0.34 16:03 4:44 2:56:02 78 70-87 13730 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:13 37:04 More
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