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Fri 8th Nov 2024 at 12:14pm by Magsy

Walk > General
  • Time
    21:01
  • Miles
    1.11
  • Min/mi
    18:56
  • Stride(cm)
    71
  • Cals
    103
  • Cadence
    120
  • BPM
    112
  • B/mi
    2113
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 111/126bpm [2044b/mi] 90cal 59/63rpm
2) 0.11mi - 2:36(23:38/mi) 112/120bpm [2646b/mi] 13cal 40/60rpm
18:25 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 99 94-103 1953 120 118-122 2/2
0.13 2:28 1:14 19:41 105 99-109 2066 120 118-122 1/2
0.19 3:36 1:08 18:08 102 100-104 1850 119 114-122 1/3
0.25 4:43 1:07 17:59 103 98-109 1852 120 118-122 2/3
0.31 5:48 1:05 17:14 103 99-106 1776 122 118-124 4/3
0.38 6:59 1:11 18:52 108 105-110 2037 122 120-124 2/4
0.44 8:07 1:08 18:11 111 106-117 2019 122 122-124 2/9
0.50 9:14 1:07 17:52 112 107-121 2002 123 122-124 7/1
0.56 10:22 1:08 18:07 122 120-124 2211 121 118-124 4/5
0.63 11:32 1:11 18:48 117 112-123 2200 120 120-122 1/4
0.69 12:40 1:07 18:00 115 112-118 2070 120 118-122 3/2
0.75 13:50 1:10 18:45 116 112-120 2174 121 116-122 4/1
0.81 14:59 1:09 18:17 122 119-124 2231 120 118-122 3/1
0.88 16:06 1:07 17:57 116 114-118 2082 118 112-120 2/4
0.94 17:16 1:10 18:45 115 110-121 2156 118 118-118 2/3
1.00 18:25 1:08 18:12 112 107-116 2038 118 116-120 3/5
1.06 19:34 1:10 18:39 114 109-120 2126 115 108-118 4/0
1.11 21:01 1:27 30:16 111 107-115 3359 109 94-114 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Cadence Distribution

    120 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:00 18:06 More
    1km 11:17 18:09 More
    Mile 18:20 18:20 More
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