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Fri 8th Nov 2024 at 11:33am by Mozzer

Walk > General
  • Time
    24:37
  • Miles
    1.10
  • Min/mi
    22:23
  • Stride(cm)
    68
  • Cals
    152
  • Cadence
    107
  • BPM
    103
  • %MHR
    58.6
  • B/mi
    2294
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:37(22:37/mi) 103/119bpm [2329b/mi] 139cal 47/123rpm
2) 0.1mi - 2:00(19:15/mi) 103/111bpm [1983b/mi] 13cal 50/63rpm
22:37 2:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:15 103 101-107 2085 132 106-246 1/4
0.13 2:28 1:12 19:11 111 104-119 2130 107 102-110 4/1
0.19 3:36 1:08 18:08 115 114-116 2084 107 106-108 4/0
0.25 4:41 1:05 17:23 114 112-116 1982 108 106-110 4/0
0.31 5:47 1:06 17:32 110 108-112 1929 107 106-108 0/1
0.38 6:53 1:07 17:45 104 97-107 1846 107 106-110 0/6
0.44 8:02 1:09 18:20 96 93-98 1760 109 106-110 2/0
0.50 9:21 1:19 21:10 99 93-112 2096 108 106-110 0/1
0.56 11:16 1:55 30:32 104 98-113 3176 106 104-106 0/1
0.63 14:47 3:31 56:21 101 96-106 5692 105 90-148 0/0
0.69 16:09 1:22 21:50 99 95-103 2161 106 102-106 0/0
0.75 17:34 1:25 22:40 94 92-97 2131 105 102-110 0/1
0.81 19:12 1:38 26:02 96 93-97 2499 105 100-110 1/1
0.88 20:23 1:11 19:04 100 96-102 1906 102 84-108 0/2
0.94 21:28 1:05 17:23 101 98-103 1755 107 106-108 2/2
1.00 22:36 1:07 17:55 106 100-110 1900 105 100-108 0/3
1.06 23:45 1:09 18:22 103 95-110 1891 107 104-110 1/1
1.10 24:37 52 21:02 102 99-110 2146 104 100-126 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 17:44

  • Cadence Distribution

    107 avge / 246 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:08 18:22 More
    1km 14:39 23:35 More
    Mile 22:19 22:19 More
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