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Fri 8th Nov 2024 at 9:49am by Vambo76

Run > General

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Time
1:29:35
Miles
8.22
Min/mi
10:54
Pacing
86.6%
WAVA
50.66
Stride(cm)
87
Cals
1175
Cadence
169
BPM
137
%MHR
76.1
B/mi
1492
Asc(m)
191
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 130/145bpm [1407b/mi] 141cal
2) 1mi - 10:49(10:49/mi) 141/149bpm [1525b/mi] 149cal
3) 1mi - 11:02(11:02/mi) 136/149bpm [1502b/mi] 143cal
4) 0.99mi - 10:19(10:28/mi) 137/144bpm [1434b/mi] 136cal
5) 1mi - 11:04(11:04/mi) 140/148bpm [1550b/mi] 149cal
6) 1mi - 11:30(11:30/mi) 135/146bpm [1552b/mi] 144cal
7) 1mi - 11:22(11:22/mi) 137/145bpm [1558b/mi] 143cal
8) 1mi - 10:20(10:20/mi) 139/146bpm [1437b/mi] 136cal
9) 0.24mi - 2:19(9:47/mi) 147/151bpm [1439b/mi] 34cal

10:49 10:49 11:02 10:19 11:04 11:30 11:22 10:20 2:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:49	10:49	10:49	129 90-145	1396	167 0-174	109/60
2.00	21:38	10:48	10:49	141 129-149	1525	169 0-178	37/13
3.00	32:39	11:02	11:02	136 121-149	1501	164 86-178	29/43
3.98	42:59	10:19	10:28	137 120-144	1434	170 0-178	14/37
4.98	54:02	11:04	11:05	140 134-148	1551	163 0-178	24/41
5.98	1:05:31	11:29	11:30	135 121-145	1552	164 82-176	41/41
6.98	1:16:53	11:22	11:22	136 114-145	1547	163 104-176	33/37
7.98	1:27:13	10:20	10:20	139 132-146	1437	174 166-178	30/40
8.22	1:29:32	2:19 +1	9:50	147 144-151	1445	178 166-186	11/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	4.0%	12:46
10	3.9%	10:39

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	172	8	1:24:20	10:36
Walk	5.9	110	0.3	5:15	19:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	38.29%	More
800m	4:57	9:57	43.89%	More
1km	6:13	10:00	45.54%	More
Mile	10:03	10:03	47.99%	More
5k	33:10	10:41	49.56%	More
5 miles	54:09	10:50	49.70%	More
10k	1:07:49	10:55	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.22
5km	31:56	10:17	51.48
5M	52:53	10:35	50.90
10km	1:06:35	10:43	50.60
10M	1:50:16	11:02	50.65
Half	2:26:49	11:12	50.02
20M	3:49:55	11:30	50.62
Mara	5:06:06	11:41	50.70

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