for an ad-free Fetcheveryone experience!

Fri 8th Nov 2024 at 10:25am by johnas

Run > General

Follow User
0 👍

Time
45:05
Miles
6.01
Min/mi
7:30
Pacing
91%
WAVA
62.12
Stride(cm)
130
Cals
802
Cadence
165
Asc(m)
282
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 133cal 7.4/8.22mph
2) 1mi - 7:31(7:31/mi) 134cal 7.99/8.68mph
3) 1mi - 7:29(7:29/mi) 137cal 8.01/8.77mph
4) 1mi - 7:09(7:09/mi) 132cal 8.4/9mph
5) 1mi - 7:20(7:20/mi) 130cal 8.19/10.81mph
6) 1mi - 7:25(7:25/mi) 135cal 8.1/8.37mph
7) 0.01mi - 5(8:52/mi) 1cal 6.77/8.33mph

8:07 7:31 7:29 7:09 7:20 7:25 5

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	158 154-162	18/3
0.50	4:18	2:12	8:49	159 156-160	26/15
0.75	6:14	1:56	7:44	160 158-162	9/15
1.00	8:06	1:52	7:30	161 160-164	12/9
1.25	10:05	1:59	7:55	162 160-164	12/8
1.50	12:05	2:00 +11	8:01	164 160-168	13/10
1.75	14:06	2:01	8:02	164 162-168	30/9
2.00	15:48	1:43	6:50	165 162-168	12/29
2.25	17:37	1:49	7:15	164 162-168	6/16
2.50	19:35	1:57 +7	7:49	163 160-168	12/18
2.75	21:26	1:52	7:28	163 160-166	18/9
3.00	23:25	1:58	7:53	164 162-168	16/2
3.25	25:10	1:46	7:03	164 162-168	2/17
3.50	27:00	1:50	7:19	163 160-166	7/9
3.75	28:52	1:52	7:28	165 162-168	6/19
4.00	30:33	1:41	6:46	164 162-178	13/13
4.25	32:19	1:46	7:02	172 156-186	33/35
4.50	34:06	1:48	7:10	175 156-186	13/24
4.75	36:08	2:02	8:09	172 156-186	18/12
5.00	37:55	1:47 +2	7:06	170 164-186	19/9
5.25	39:44	1:49	7:16	167 162-170	11/9
5.50	41:38	1:54	7:35	165 162-170	7/22
5.75	43:31	1:53	7:33	165 162-170	29/5
6.00	45:20	1:49	7:14	164 160-168	6/14
6.01	45:25	5	8:55	158 158-158	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	6.5%	7:49
27	14.1%	7:06
26	12.9%	8:19
19	17.8%	9:32
18	14.1%	7:40
16	7.6%	7:39

Cadence Distribution
165 avge / 186 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	6	45:14	7:32
Walk	0.4	120	0	11	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.89%	More
800m	3:21	6:45	56.27%	More
1km	4:15	6:50	58.01%	More
Mile	7:02	7:02	59.65%	More
5k	22:45	7:19	62.71%	More
5 miles	37:14	7:27	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	22:24	7:13	63.70
5M	37:06	7:25	62.56
10km	46:42	7:31	62.05
10M	1:17:20	7:44	61.90
Half	1:42:58	7:52	61.02
20M	2:41:15	8:04	61.75
Mara	3:34:41	8:12	61.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.