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Fri 8th Nov 2024 at 6:39pm by chicke80

Run > Easy
  • Time
    1:03:13
  • Miles
    7.89
  • Min/mi
    8:01
  • Pacing
    27.3%
  • WAVA
    57.58
  • Stride(cm)
    97
  • Cals
    717
  • Cadence
    206
  • BPM
    151
  • %MHR
    85.1
  • B/mi
    1213
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 135/152bpm [709b/km] 52cal 11.42/13.81kmph
2) 1km - 4:55(4:55/km) 141/159bpm [693b/km] 52cal 12.21/13.23kmph
3) 1km - 4:51(4:51/km) 151/162bpm [734b/km] 58cal 12.35/12.93kmph
4) 1km - 4:42(4:42/km) 154/164bpm [723b/km] 56cal 12.78/13.94kmph
5) 1km - 5:07(5:07/km) 160/170bpm [818b/km] 64cal 11.73/12.73kmph
6) 1km - 4:48(4:48/km) 152/161bpm [730b/km] 55cal 12.5/13kmph
7) 1km - 4:45(4:45/km) 155/172bpm [736b/km] 56cal 12.63/13.23kmph
8) 1km - 4:41(4:41/km) 159/171bpm [744b/km] 57cal 12.82/13.57kmph
9) 1km - 4:39(4:39/km) 161/169bpm [749b/km] 58cal 12.89/13.71kmph
10) 1km - 5:14(5:14/km) 161/168bpm [842b/km] 66cal 11.47/12.9kmph
11) 1km - 5:07(5:07/km) 160/167bpm [820b/km] 63cal 11.71/12.36kmph
12) 1km - 5:15(5:15/km) 151/168bpm [793b/km] 49cal 11.43/12.93kmph
13) 0.7km - 3:54(5:34/km) 146/162bpm [813b/km] 31cal 10.77/14.95kmph
5:15 4:55 4:51 4:42 5:07 4:48 4:45 4:41 4:39 5:14 5:07 5:15 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 140 109-152 1251 202 120-220 3/6
0.50 7:34 5:20 +3:16 21:18 128 95-148 2727 211 194-230 5/4
0.75 10:53 3:20 +1:15 13:20 132 108-144 1759 207 198-218 7/3
1.00 13:53 2:59 +1:01 11:57 141 128-151 1686 200 192-214 7/2
1.25 15:50 1:58 7:50 148 141-162 1160 200 190-208 2/14
1.50 17:47 1:56 7:46 153 145-161 1188 199 194-208 2/4
1.75 19:44 1:58 7:50 149 144-155 1168 202 194-210 1/5
2.00 21:41 1:56 7:45 150 144-157 1162 202 194-210 2/5
2.25 23:37 1:56 7:44 159 149-164 1230 202 192-212 0/5
2.50 25:27 1:50 7:21 150 142-158 1103 207 198-216 3/2
2.75 27:35 2:08 8:33 156 152-160 1333 207 196-216 8/1
3.00 29:36 2:01 8:04 163 157-170 1314 209 202-216 3/1
3.25 31:35 2:00 7:58 158 145-163 1259 208 196-218 6/5
3.50 33:30 1:54 7:37 149 140-156 1134 204 196-210 3/2
3.75 35:25 1:56 7:42 153 150-157 1178 199 194-206 0/11
4.00 37:24 1:59 7:56 152 145-157 1206 203 194-214 0/15
4.25 39:15 1:51 7:23 155 150-161 1144 208 198-220 4/5
4.50 41:07 1:52 7:28 164 153-172 1224 206 196-216 3/5
4.75 42:59 1:53 7:31 159 152-166 1194 205 196-214 1/5
5.00 44:53 1:53 7:33 155 151-160 1171 208 198-216 2/2
5.25 46:48 1:56 7:43 159 155-164 1227 207 198-216 5/2
5.50 48:39 1:50 7:20 162 156-169 1189 212 204-218 6/2
5.75 50:39 2:00 8:01 163 157-169 1308 210 202-216 11/0
6.00 52:49 2:10 8:39 162 157-166 1402 213 204-218 6/4
6.25 54:51 2:02 8:09 159 154-164 1297 210 196-218 4/2
6.50 57:03 2:12 8:47 161 157-166 1414 211 204-218 0/5
6.75 58:58 1:55 7:42 159 154-165 1224 205 196-214 1/12
7.00 1:00:55 1:57 7:47 164 157-168 1276 205 198-216 10/6
7.25 1:05:39 4:44 +2:40 18:57 144 121-164 2728 211 116-236 4/4
7.50 1:09:34 3:55 +1:43 15:41 147 116-161 2304 209 198-216 6/10
7.75 1:15:00 5:26 +3:09 21:43 150 125-162 3257 209 114-220 14/0
7.89 1:17:32 2:32 +1:10 18:07 136 123-156 2463 207 112-232 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    206 avge / 236 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 206 7.9 1:02:30 9:06
    Walk 6.6 114 0 5:43 15:40:40
    Still 0.0 - - 2 -
    Pause 10.7 - - 9:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.23% More
    800m 3:41 7:25 49.91% More
    1km 4:36 7:24 52.14% More
    Mile 7:29 7:29 54.84% More
    5k 23:56 7:42 58.25% More
    5 miles 38:53 7:47 58.27% More
    10k 48:45 7:51 58.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 61.35
    5km 22:57 7:23 60.75
    5M 38:30 7:42 58.86
    10km 48:46 7:51 57.99
    10M 1:21:48 8:11 57.09
    Half 1:49:43 8:23 55.85
    20M 2:53:48 8:41 55.87
    Mara 3:53:06 8:54 55.54

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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