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Fri 8th Nov 2024 at 11:29am by mikeharrison

Run > General
  • Time
    57:27
  • Miles
    6.34
  • Min/mi
    9:04
  • Pacing
    74.6%
  • WAVA
    54.25
  • Stride(cm)
    107
  • Cals
    916
  • Watts
    423
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1343
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 125/139bpm [736b/km] 84cal 409/585W
2) 1km - 5:43(5:43/km) 138/146bpm [790b/km] 88cal 428/554W
3) 1km - 5:37(5:37/km) 146/151bpm [821b/km] 90cal 425/641W
4) 1km - 5:44(5:44/km) 148/155bpm [849b/km] 92cal 406/588W
5) 1km - 5:34(5:34/km) 152/156bpm [846b/km] 91cal 425/570W
6) 1km - 5:27(5:27/km) 154/157bpm [840b/km] 90cal 398/473W
7) 1km - 5:30(5:30/km) 156/158bpm [858b/km] 90cal 407/554W
8) 1km - 5:31(5:31/km) 151/158bpm [834b/km] 87cal 379/562W
9) 1km - 5:40(5:40/km) 157/159bpm [890b/km] 94cal 458/544W
10) 1km - 5:35(5:35/km) 156/163bpm [870b/km] 91cal 445/655W
11) 0.21km - 1:11(5:35/km) 156/158bpm [870b/km] 19cal 404/435W
5:53 5:43 5:37 5:44 5:34 5:27 5:30 5:31 5:40 5:35 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 +6 10:06 113 81-130 1141 166 160-170 414 335-495 5/6
0.50 4:51 2:20 9:18 131 129-136 1218 167 162-170 416 344-456 5/8
0.75 7:53 3:02 +46 12:08 134 121-139 1627 167 164-174 446 403-585 8/5
1.00 10:10 2:17 9:10 138 135-140 1265 167 164-170 429 410-476 5/7
1.25 12:32 2:21 9:26 142 140-146 1339 166 160-170 435 387-554 8/4
1.50 14:52 2:20 9:20 146 142-151 1363 165 158-170 465 354-641 13/4
1.75 17:05 2:13 8:53 145 142-150 1288 166 160-170 383 346-448 5/7
2.00 19:24 2:18 +2 9:13 149 144-155 1374 167 162-170 457 137-588 11/0
2.25 21:45 2:21 9:25 150 146-155 1413 164 160-168 373 345-435 5/3
2.50 24:49 3:04 +49 12:16 145 139-149 1778 164 114-172 418 192-583 9/2
2.75 27:31 2:43 +26 10:51 152 147-156 1648 162 100-168 452 118-570 11/2
3.00 29:45 2:13 8:53 151 147-155 1340 167 162-172 409 361-485 3/3
3.25 31:58 2:13 8:52 155 154-156 1374 167 162-170 421 388-463 6/2
3.50 34:08 2:10 8:41 155 152-156 1347 167 164-170 397 361-445 2/4
3.75 36:20 2:12 8:48 154 150-157 1356 166 160-170 388 305-506 4/12
4.00 38:34 2:14 8:55 156 153-157 1390 167 164-170 418 376-510 7/3
4.25 40:44 2:11 8:43 155 153-156 1352 166 164-170 371 338-418 1/9
4.50 43:00 2:16 9:03 156 152-158 1412 165 158-170 392 307-554 4/8
4.75 45:47 2:46 +35 11:06 150 148-152 1665 165 158-168 352 277-458 3/21
5.00 48:56 3:09 +56 12:36 149 143-155 1877 164 104-170 456 160-562 6/7
5.25 51:11 2:15 9:00 156 152-158 1404 166 162-168 478 417-544 9/4
5.50 53:27 2:17 9:07 158 157-159 1440 166 162-172 446 419-499 6/5
5.75 56:30 3:02 +47 12:09 155 150-160 1885 165 158-170 442 388-525 6/8
6.00 58:42 2:13 8:51 153 149-159 1353 166 162-168 443 398-551 5/7
6.25 1:01:01 2:19 9:15 160 156-163 1479 164 162-170 466 384-655 9/8
6.34 1:01:52 51 8:59 155 155-157 1393 166 162-170 403 360-435 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 11:24
    15 2.6% 9:11
    11 6.1% 9:25
    10 2.9% 9:09

  • Cadence Distribution

    166 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 165 6.3 57:04 9:28
    Walk 3.2 106 0 2:05 1:14:31
    Pause 4.2 - - 2:43 -

  • Power Distribution

    423W (655 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.42% More
    800m 4:19 8:42 45.99% More
    1km 5:25 8:43 47.77% More
    Mile 8:46 8:46 50.11% More
    5k 29:02 9:21 51.55% More
    5 miles 48:27 9:41 50.35% More
    10k 1:00:35 9:45 50.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 54.16
    5km 26:58 8:41 55.50
    5M 44:40 8:56 54.62
    10km 56:14 9:03 54.21
    10M 1:33:08 9:19 54.13
    Half 2:03:59 9:28 53.40
    20M 3:14:10 9:43 54.03
    Mara 4:18:31 9:52 54.12
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