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Fri 8th Nov 2024 at 9:29am by Jaks

Walk > Dog Walking
  • Time
    55:02
  • Miles
    1.52
  • Min/mi
    36:12
  • Stride(cm)
    39
  • Cals
    184
  • Cadence
    115
  • BPM
    80
  • %MHR
    45.6
  • B/mi
    2890
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 26:51(26:51/mi) 80/97bpm [2148b/mi] 98cal 38/64rpm
2) 0.52mi - 28:11(54:02/mi) 78/96bpm [4215b/mi] 86cal 19/74rpm
26:51 28:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:14 78 68-85 2358 116 86-124 1/1
0.13 3:33 1:39 26:31 81 73-91 2148 114 100-122 4/0
0.19 5:03 1:30 24:05 82 77-87 1975 114 96-126 2/2
0.25 6:31 1:28 23:29 82 64-94 1925 122 118-126 0/4
0.31 8:45 2:14 35:44 70 64-78 2501 109 94-128 1/3
0.38 10:50 2:05 33:15 72 66-79 2394 118 106-122 1/1
0.44 12:06 1:16 20:14 69 65-78 1396 118 108-124 2/4
0.50 13:15 1:09 18:22 78 75-83 1432 122 108-124 2/2
0.56 15:59 2:44 43:50 75 67-86 3287 105 90-118 1/1
0.63 17:27 1:28 23:24 76 67-88 1779 110 98-116 2/1
0.69 19:11 1:44 27:46 83 78-91 2305 104 94-110 2/1
0.75 20:41 1:30 24:01 91 86-95 2186 108 94-112 3/1
0.81 23:02 2:21 37:39 88 81-96 3313 106 98-114 3/0
0.88 24:31 1:29 23:44 86 80-96 2041 116 106-124 0/2
0.94 25:41 1:10 18:46 86 82-92 1614 121 118-124 0/1
1.00 26:51 1:09 18:27 81 76-86 1494 119 116-124 3/0
1.06 27:59 1:09 18:21 80 75-84 1468 118 110-122 2/0
1.13 29:22 1:23 22:05 87 78-92 1922 118 114-120 3/0
1.19 31:00 1:37 26:00 86 79-95 2236 113 84-124 1/1
1.25 32:12 1:12 19:11 84 79-94 1611 115 110-120 1/2
1.31 33:37 1:25 22:37 89 86-93 2013 114 102-118 2/2
1.38 51:02 17:25 4:38:48 77 60-95 21467 116 112-122 1/1
1.44 52:58 1:56 30:50 71 67-75 2189 120 112-124 1/2
1.50 54:10 1:12 19:14 73 70-80 1404 123 118-126 3/2
1.52 55:02 52 40:20 80 76-82 3227 123 122-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 96 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 10:21 20:48 More
    1km 14:04 22:39 More
    Mile 24:06 24:06 More

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