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Fri 8th Nov 2024 at 9:02am by elliot_worth

Run > General
  • Time
    40:39
  • Miles
    5.05
  • Min/mi
    8:03
  • Pacing
    95.4%
  • WAVA
    60.66
  • Stride(cm)
    115
  • Cals
    475
  • Cadence
    174
  • BPM
    133
  • %MHR
    75.5
  • B/mi
    1069
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.05mi - 40:39(8:03/mi) 133/148bpm [1070b/mi] 475cal
40:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 106 58-126 903 171 166-184 6/1
0.50 4:11 2:04 8:15 130 124-134 1072 171 168-174 8/0
0.75 6:23 2:12 +8 8:47 134 130-136 1178 172 150-176 4/1
1.00 8:25 2:02 8:07 133 129-135 1079 173 172-176 4/4
1.25 10:24 1:59 7:55 132 128-135 1045 174 172-176 3/1
1.50 12:24 2:00 8:01 133 127-137 1067 174 172-176 2/1
1.75 14:24 2:00 8:00 134 131-135 1072 175 172-178 4/2
2.00 16:24 2:00 8:00 132 127-138 1056 174 172-176 4/2
2.25 18:28 2:04 8:17 133 125-140 1102 172 166-176 5/7
2.50 20:27 1:59 7:56 135 128-148 1071 173 172-178 5/8
2.75 22:27 2:00 8:00 136 129-140 1088 174 172-176 3/1
3.00 24:28 2:01 8:04 137 131-142 1105 174 166-178 4/1
3.25 26:28 1:59 7:57 141 138-144 1121 175 174-178 5/1
3.50 28:26 1:59 7:55 136 128-143 1077 174 170-176 1/6
3.75 30:23 1:56 7:46 130 127-133 1009 175 172-176 0/13
4.00 32:27 2:05 8:19 137 131-146 1139 173 164-178 8/3
4.25 34:26 1:58 7:53 140 136-145 1105 175 172-178 1/3
4.50 36:23 1:57 7:48 133 130-138 1038 175 174-178 0/10
4.75 38:22 2:00 7:58 130 126-134 1036 175 170-176 0/7
5.00 40:23 2:00 8:01 139 131-144 1114 173 144-176 5/1
5.05 40:47 24 7:48 139 136-141 1084 173 170-174 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.2% 8:26

  • Cadence Distribution

    174 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 5 40:35 8:04
    Walk 0.2 145 0 4 11:40
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.06% More
    800m 3:53 7:48 51.21% More
    1km 4:52 7:50 53.20% More
    Mile 7:54 7:54 55.61% More
    5k 24:49 7:59 60.29% More
    5 miles 40:19 8:04 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 60.22
    5km 24:17 7:49 61.63
    5M 40:13 8:03 60.66
    10km 50:39 8:09 60.18
    10M 1:23:52 8:23 60.11
    Half 1:51:39 8:31 59.30
    20M 2:54:51 8:45 60.00
    Mara 3:52:48 8:53 60.09

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