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Fri 8th Nov 2024 at 8:48am by Marts

Run > General
  • Time
    51:23
  • Miles
    6.00
  • Min/mi
    8:34
  • Pacing
    66.7%
  • WAVA
    55.82
  • Stride(cm)
    104
  • Cals
    551
  • Watts
    242
  • Cadence
    180
  • BPM
    130
  • %MHR
    68.9
  • B/mi
    1114
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 133/145bpm [1140b/mi] 91cal 241/W 7/8.7mph
2) 1mi - 8:36(8:36/mi) 130/140bpm [1118b/mi] 92cal 235/W 6.98/7.33mph
3) 1mi - 8:30(8:30/mi) 128/138bpm [1088b/mi] 92cal 238/W 7.06/8.31mph
4) 1mi - 8:30(8:30/mi) 131/139bpm [1114b/mi] 93cal 245/W 7.06/8.31mph
5) 1mi - 8:37(8:37/mi) 130/136bpm [1120b/mi] 92cal 240/W 6.96/8.25mph
6) 1mi - 8:33(8:33/mi) 128/133bpm [1095b/mi] 91cal 237/W 7.01/7.24mph
7) 0mi - 3(11:34/mi) 132/132bpm [1526b/mi] 240/W 5.19/0mph
8:34 8:36 8:30 8:30 8:37 8:33 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:18 127 75-145 1054 185 182-194 250 235-306 3/2
0.50 4:16 2:11 8:46 135 132-143 1183 181 176-184 236 229-247 2/1
0.75 7:41 3:25 +1:20 13:40 130 109-142 1777 181 170-188 246 103-296 0/2
1.00 9:53 2:12 8:47 140 134-145 1230 181 178-184 240 232-256 2/2
1.25 12:25 2:32 +24 10:09 135 122-140 1371 181 92-190 237 117-265 4/4
1.50 14:35 2:10 8:38 130 125-140 1123 181 176-184 239 228-271 3/4
1.75 16:45 2:10 8:40 127 125-130 1102 181 176-184 236 226-249 0/0
2.00 18:52 2:07 8:29 131 128-134 1111 180 174-182 236 213-253 0/0
2.25 21:02 2:10 8:39 129 126-132 1116 179 174-182 235 216-241 0/0
2.50 24:14 3:12 +1:07 12:48 122 95-128 1562 180 94-190 246 121-283 1/1
2.75 26:21 2:07 8:29 131 127-134 1111 182 180-184 246 237-268 2/2
3.00 29:22 3:02 +56 12:06 133 122-138 1610 181 90-184 250 114-273 1/2
3.25 31:57 2:35 +31 10:19 131 120-139 1351 181 92-188 260 126-323 2/1
3.50 34:04 2:06 8:26 129 127-131 1087 181 176-184 246 214-268 1/1
3.75 36:11 2:07 8:28 132 128-136 1119 180 178-182 244 219-279 2/2
4.00 38:23 2:12 8:48 135 134-136 1189 183 180-188 240 214-279 1/1
4.25 40:29 2:06 8:23 134 133-136 1124 181 176-184 242 215-289 1/1
4.50 42:55 2:27 +18 9:47 130 126-134 1271 179 92-186 250 127-281 2/3
4.75 45:06 2:11 8:43 127 124-131 1108 178 172-184 239 224-261 1/1
5.00 47:17 2:11 8:43 128 125-130 1116 177 172-184 237 218-261 2/2
5.25 49:29 2:12 8:48 128 123-133 1127 178 174-182 233 212-257 2/3
5.50 51:37 2:08 8:32 128 125-130 1092 178 174-180 235 224-241 1/0
5.75 53:45 2:08 8:32 127 126-129 1083 178 172-182 240 230-247 0/1
6.00 55:50 2:05 8:22 128 124-132 1071 177 172-180 240 227-252 2/2
6.00 55:53 3 11:57 132 132-132 1577 176 176-176 245 245-245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 6 55:38 9:17
    Walk 0.2 92 0 6 9:27
    Still 0.3 - - 9 -

  • Power Distribution

    242W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.76% More
    800m 4:08 8:19 46.90% More
    1km 5:13 8:24 48.43% More
    Mile 8:28 8:28 50.72% More
    5k 28:13 9:05 51.77% More
    5 miles 45:57 9:11 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 55.75
    5km 25:35 8:14 57.10
    5M 42:22 8:28 56.15
    10km 53:19 8:35 55.72
    10M 1:28:16 8:50 55.64
    Half 1:57:30 8:58 54.88
    20M 3:03:57 9:12 55.55
    Mara 4:04:51 9:21 55.64
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