You can still access the old version of this page.

Fri 8th Nov 2024 at 8:43am by Muddyfunster

Run > General
  • Time
    30:08
  • Miles
    3.68
  • Min/mi
    8:11
  • WAVA
    59.65
  • Stride(cm)
    124
  • Cals
    397
  • Watts
    379
  • Cadence
    158
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    993
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 115/131bpm [995b/mi] 109cal 390/500W
2) 1mi - 7:59(7:59/mi) 123/131bpm [983b/mi] 110cal 357/546W
3) 1mi - 8:00(8:00/mi) 123/142bpm [983b/mi] 105cal 355/475W
4) 0.66mi - 5:22(8:05/mi) 126/138bpm [1018b/mi] 71cal 342/457W
5) 0.02mi - 8(8:44/mi) 137/137bpm [1197b/mi] 2cal 348/351W
8:39 7:59 8:00 5:22 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:54 16:54 +3 16:54 115 68-131 1943 152 0-166 392 0-500 58/13
2.00 25:50 8:56 +2 8:56 123 99-131 1100 155 0-166 359 0-546 21/47
3.00 34:53 9:02 +2 9:03 123 110-142 1113 154 0-166 357 0-475 18/39
3.66 41:13 6:21 +4 9:35 126 110-138 1207 149 0-166 346 0-457 8/10
3.68 41:22 9 +1 9:31 137 136-137 1305 158 154-160 349 345-357 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.5% 9:41
    28 2.8% 9:14
    23 5.9% 8:52

  • Cadence Distribution

    158 avge / 166 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 157 3.7 29:23 10:28
    Walk 5.6 106 0 2:50 13:11:10
    Still 0.1 - - 4 -
    Pause 18.0 - - 9:07 -

  • Power Distribution

    379W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.04% More
    800m 3:47 7:37 52.90% More
    1km 4:45 7:39 54.94% More
    Mile 8:54 8:54 49.83% More
    5k 35:42 11:29 42.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.57
    5km 25:11 8:06 59.92
    5M 41:42 8:20 59.00
    10km 52:30 8:27 58.57
    10M 1:26:57 8:42 58.49
    Half 1:55:46 8:50 57.71
    20M 3:01:17 9:04 58.40
    Mara 4:01:21 9:13 58.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,372 Fetchies!
Already a Fetchie? Sign in here