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Fri 8th Nov 2024 at 8:27am by AndyS

Run > Intervals
  • Time
    26:57
  • Miles
    2.68
  • Min/mi
    10:03
  • Pacing
    55%
  • WAVA
    50.53
  • Stride(cm)
    99
  • Cals
    333
  • Watts
    327
  • Cadence
    161
  • BPM
    122
  • %MHR
    76.5
  • B/mi
    1230
  • Asc(m)
    1177
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 0.54km - 1:54(3:29/km) 124/142bpm [432b/km] 25cal 17.24/11.99kmph
2) 0.13km - 37(4:48/km) 133/142bpm [639b/km] 8cal 12.48/211.33kmph
3) 0.78km - 2:02(2:38/km) 131/140bpm [345b/km] 28cal 22.79/10.98kmph
4) 0.03km - 34(17:48/km) 132/140bpm [2350b/km] 8cal 3.37/19.48kmph
5) 0.38km - 2:04(5:25/km) 134/141bpm [727b/km] 29cal 11.07/12.33kmph
6) 0.04km - 31(12:17/km) 130/140bpm [1597b/km] 7cal 4.89/8.26kmph
7) 0.31km - 2:03(6:30/km) 131/144bpm [852b/km] 30cal 9.22/10.38kmph
8) 0.07km - 43(10:38/km) 132/143bpm [1404b/km] 10cal 5.64/8.97kmph
9) 0.14km - 57(6:48/km) 118/125bpm [803b/km] 12cal 8.82/9.14kmph
10) 0.14km - 1:50(13:11/km) 98/126bpm [1293b/km] 13cal 4.55/8.7kmph
11) 0.16km - 1:01(6:23/km) 112/129bpm [716b/km] 11cal 9.39/10.25kmph
12) 0.07km - 51(11:36/km) 116/130bpm [1346b/km] 9cal 5.17/9.47kmph
13) 0.1km - 41(6:41/km) 117/132bpm [782b/km] 8cal 8.98/10.75kmph
14) 0.06km - 36(10:41/km) 128/133bpm [1367b/km] 8cal 5.62/8.2kmph
15) 0.19km - 1:22(7:06/km) 123/132bpm [873b/km] 18cal 8.45/10.18kmph
16) 0.06km - 32(9:14/km) 125/132bpm [1154b/km] 7cal 6.5/7.86kmph
17) 0.21km - 1:34(7:25/km) 124/132bpm [921b/km] 18cal 8.08/10.31kmph
18) 0.04km - 25(11:48/km) 127/132bpm [1498b/km] 6cal 5.09/6.45kmph
19) 0.24km - 1:38(6:47/km) 125/131bpm [848b/km] 21cal 8.84/10.61kmph
20) 0.03km - 28(14:17/km) 124/131bpm [1770b/km] 6cal 4.2/8.94kmph
21) 0.35km - 2:09(6:07/km) 130/141bpm [796b/km] 28cal 9.8/12.06kmph
22) 0.25km - 2:27(9:51/km) 102/139bpm [1004b/km] 23cal 6.09/10.55kmph
1:54 37 2:02 34 2:04 31 2:03 43 57 1:50 1:01 51 41 36 1:22 32 1:34 25 1:38 28 2:09 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.34 1:54 1:54 5:37 124 66-142 696 187 96-192 347 -452 286/260
0.42 2:30 36 7:30 132 116-142 989 124 118-184 2483 165-64713 207/85
0.84 4:32 2:02 4:47 131 113-140 627 185 120-190 320 218-414 213/290
0.86 5:06 34 30:47 131 119-140 4033 123 120-180 297 126-770 26/75
1.10 7:10 2:05 8:51 135 118-141 1195 184 120-192 320 152-515 90/118
1.12 7:41 31 20:19 128 116-138 2600 123 120-178 181 127-264 6/14
1.32 9:41 2:00 10:16 131 115-144 1345 186 178-190 334 128-403 50/35
1.36 10:24 43 17:41 131 114-143 2317 127 118-182 219 151-340 7/9
1.44 11:21 56 10:50 118 112-125 1279 179 120-184 289 155-339 31/20
1.53 13:10 1:49 21:21 98 84-126 2093 118 100-182 154 114-344 26/57
1.63 14:11 1:01 10:28 113 87-129 1183 181 118-192 320 158-392 25/10
1.67 15:01 50 18:27 114 95-130 2104 121 114-132 204 172-283 18/21
1.73 15:41 40 10:36 119 95-133 1261 183 124-188 354 178-452 8/6
1.77 16:17 36 17:30 127 116-133 2222 119 108-180 190 156-333 8/5
1.89 17:36 1:19 11:09 124 116-132 1383 181 126-186 325 212-372 12/17
1.92 18:09 33 15:47 124 111-132 1957 122 110-176 199 158-306 3/19
2.05 19:43 1:34 12:02 124 111-132 1493 182 128-188 297 177-382 78/33
2.07 20:06 23 17:27 126 118-132 2198 127 118-180 186 160-250 6/9
2.22 21:45 1:39 11:03 125 116-131 1380 181 120-186 305 161-393 48/64
2.24 22:14 29 24:52 122 114-130 3034 125 120-174 202 168-364 16/9
2.46 24:23 2:09 9:56 131 115-141 1302 183 128-190 307 212-469 237/238
2.61 26:45 2:22 +1 15:40 101 77-139 1582 116 110-128 168 110-317 159/138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 124.3% 2:38
    54 50.4% 3:29

  • Cadence Distribution

    161 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 185 2.1 17:17 8:26
    Walk 35.9 118 0.6 9:40 15:18

  • Power Distribution

    327W (64713 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 9 2:21 133.75% More
    200m 45 5:59 56.48% More
    400m 2:13 8:53 39.91% More
    800m 5:01 10:05 41.99% More
    1km 6:39 10:42 41.26% More
    Mile 12:10 12:10 38.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 52.04
    5km 31:48 10:14 49.91
    5M 54:09 10:50 47.91
    10km 1:09:03 11:07 46.99
    10M 1:57:35 11:46 45.70
    Half 2:39:03 12:08 44.41
    20M 4:15:20 12:46 43.84
    Mara 5:45:23 13:11 43.22
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