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Fri 8th Nov 2024 at 8:01am by CW22

Run > General
  • Time
    46:50
  • Miles
    4.45
  • Min/mi
    10:31
  • Pacing
    70%
  • WAVA
    42.66
  • Stride(cm)
    98
  • Cals
    613
  • Watts
    321
  • Cadence
    156
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1519
  • Asc(m)
    113
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 143/158bpm [1344b/mi] 132cal 366/542W
2) 1mi - 12:15(12:15/mi) 139/162bpm [1703b/mi] 140cal 265/409W
3) 1mi - 9:05(9:05/mi) 151/161bpm [1372b/mi] 132cal 365/484W
4) 1mi - 11:27(11:27/mi) 147/168bpm [1684b/mi] 150cal 302/556W
5) 0.45mi - 4:38(10:23/mi) 143/154bpm [1484b/mi] 59cal 267/490W
9:24 12:15 9:05 11:27 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:22 115 89-136 1078 169 132-176 420 47-542 7/1
0.25 2:20 1:10 9:17 142 135-147 1317 170 160-174 419 359-503 7/0
0.38 3:36 1:16 10:09 150 147-153 1522 167 160-174 416 377-478 14/0
0.50 5:03 1:27 11:37 156 153-158 1812 157 124-172 377 126-500 5/10
0.63 6:06 1:03 8:26 144 141-153 1214 165 156-170 279 233-333 0/17
0.75 7:08 1:02 8:13 142 141-143 1168 169 166-172 327 278-389 0/7
0.88 8:15 1:07 8:59 145 143-147 1303 167 160-174 338 292-383 3/2
1.00 9:24 1:08 9:05 146 143-149 1327 167 164-172 388 349-452 1/2
1.13 10:33 1:09 9:14 152 149-155 1404 167 162-174 350 340-364 0/4
1.25 11:39 1:06 8:48 155 154-156 1364 167 162-170 348 329-355 3/1
1.38 12:45 1:06 8:46 156 155-159 1368 169 166-172 381 339-409 2/0
1.50 14:04 1:19 10:34 161 157-162 1701 156 120-174 335 192-395 2/0
1.63 15:59 1:55 15:18 138 123-157 2112 128 94-134 202 145-255 3/0
1.75 17:51 1:53 15:03 120 118-125 1807 127 122-134 195 164-219 2/0
1.88 19:44 1:52 14:58 127 125-130 1900 127 122-130 214 190-259 5/0
2.00 21:38 1:55 15:18 127 123-135 1942 127 120-166 236 187-283 7/0
2.13 22:46 1:07 8:58 143 133-149 1283 171 164-176 366 257-424 4/0
2.25 23:56 1:11 9:25 155 149-160 1461 171 168-174 443 403-480 8/0
2.38 25:05 1:09 9:08 160 158-161 1462 168 162-174 375 306-484 6/3
2.50 26:16 1:11 9:27 155 153-158 1465 169 162-172 346 308-381 1/3
2.63 27:21 1:05 8:43 149 146-153 1299 169 166-174 339 312-356 0/7
2.75 28:26 1:04 8:36 144 144-146 1238 168 166-170 327 306-343 0/8
2.88 29:31 1:05 8:41 146 143-149 1267 172 168-176 355 328-408 3/0
3.00 30:44 1:13 9:46 152 145-153 1483 167 156-172 365 269-422 0/9
3.13 31:56 1:12 9:36 141 140-145 1353 165 160-170 315 266-339 0/2
3.25 33:02 1:06 8:46 145 143-146 1270 168 164-172 352 331-362 0/3
3.38 34:07 1:05 8:43 150 145-156 1308 169 160-174 369 353-388 0/4
3.50 35:20 1:13 9:42 154 152-155 1493 161 98-172 337 62-379 6/0
3.63 37:18 1:59 15:50 138 131-152 2185 127 120-136 224 158-291 7/0
3.75 38:29 1:11 9:27 141 130-156 1331 170 166-174 430 231-556 13/0
3.88 40:04 1:35 12:37 162 156-168 2044 156 100-172 397 55-499 9/0
4.00 42:11 2:07 16:54 146 129-163 2468 123 100-156 179 93-267 0/13
4.13 43:16 1:05 8:42 139 130-147 1210 167 156-174 286 180-374 0/11
4.25 44:29 1:13 9:47 148 145-151 1448 172 168-174 346 324-374 0/5
4.38 47:10 2:40 +58 21:22 143 131-154 3056 147 108-178 248 81-431 4/7
4.45 47:49 39 9:10 142 137-146 1301 172 168-180 442 388-490 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.4% 12:15
    36 5.4% 13:06
    34 5.3% 9:57

  • Cadence Distribution

    156 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 168 3.6 33:30 9:27
    Walk 28.6 125 0.9 13:46 16:02
    Still 0.3 - - 9 -
    Pause 0.8 - - 23 -

  • Power Distribution

    321W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.13% More
    800m 4:18 8:39 42.37% More
    1km 5:27 8:46 43.68% More
    Mile 8:55 8:55 45.62% More
    5k 31:27 10:07 44.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:37 9:37
    5km 32:00 10:18
    5M 52:59 10:36
    10km 1:06:43 10:44
    10M 1:50:29 11:03
    Half 2:27:06 11:14
    20M 3:50:21 11:31
    Mara 5:06:41 11:42
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