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Thu 7th Nov 2024 at 8:09am by Brynley

Bike > General
  • Time
    38:05
  • Miles
    6.79
  • Mph
    10.7
  • FBI
    43.55
  • Cals
    232
  • BPM
    110
  • %MHR
    60.3
  • B/mi
    615
  • Asc(m)
    266
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 27:31(5:30/mi) 107/127bpm [589b/mi] 160cal 10.9/22.58mph
2) 1.79mi - 10:34(5:53/mi) 121/132bpm [712b/mi] 72cal 10.2/16.91mph
27:31 10:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:37 3:37 4.14 85 62-111 1232 42/0
0.50 4:53 1:15 11.98 101 93-112 506 5/28
0.75 5:52 1:00 15.05 102 99-104 407 0/4
1.00 9:02 3:10 4.75 102 99-105 1289 0/6
1.25 10:33 1:31 9.92 109 101-118 659 3/2
1.50 11:32 1:00 15.08 107 105-112 426 4/12
1.75 12:53 1:21 11.11 106 103-108 572 18/6
2.00 14:06 1:13 12.34 118 107-127 574 16/5
2.25 15:13 1:07 13.53 115 114-116 510 3/14
2.50 16:16 1:03 14.26 115 113-117 484 6/16
2.75 17:50 1:34 9.53 115 113-117 724 6/7
3.00 18:52 1:02 14.56 108 91-120 445 22/11
3.25 19:54 1:01 14.64 103 93-111 422 6/21
3.50 20:52 59 15.35 109 108-112 426 2/6
3.75 21:53 1:00 14.95 117 115-120 470 2/6
4.00 22:51 59 15.29 117 116-122 459 7/5
4.25 23:59 1:07 13.39 121 119-123 542 9/17
4.50 25:01 1:03 14.32 121 119-123 507 10/4
4.75 26:04 1:02 14.44 120 115-124 499 17/14
5.00 27:31 1:27 10.33 118 116-120 685 22/29
5.25 28:46 1:15 12.05 119 117-122 593 28/6
5.50 29:57 1:12 12.58 120 115-123 572 6/13
5.75 31:00 1:03 14.23 120 118-123 506 14/20
6.00 32:26 1:25 10.57 120 117-124 681 18/8
6.25 33:36 1:11 12.76 118 114-126 555 14/14
6.50 35:34 1:58 7.62 121 116-132 952 17/2
6.75 37:40 2:06 7.14 123 122-125 1034 39/29
6.79 38:05 25 6.43 125 124-125 1166 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 7.8% 14.7
    24 5.7% 10.2
    22 21.0% 11.1
    15 5.8% 13.7
    14 4.3% 14.2
    14 5.1% 15.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:54 3:50 More
    1km 2:25 3:54 More
    Mile 3:57 3:57 More
    5k 13:36 4:23 More
    5 miles 22:49 4:34 More
    10k 30:58 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:00 5:42
    20km 1:11:29 5:45
    15 miles 1:26:58 5:48
    20 miles 1:57:21 5:52
    40km 2:27:10 5:55
    25 miles 2:28:03 5:55
    42km 2:34:50 5:56
    50 miles 5:04:48 6:06
    56 miles 5:42:59 6:07
    100 miles 10:27:29 6:16
    112 miles 11:46:06 6:18
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