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Fri 8th Nov 2024 at 8:21am by Fatcatslim

Run > General

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Time
11:42
Miles
1.06
Min/mi
11:02
Pacing
88.4%
WAVA
41.58
Stride(cm)
82
Cals
167
Cadence
178
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:58(6:58/km) 99cal 8.62/10.55kmph
2) 0.71km - 4:45(6:41/km) 68cal 8.97/10.41kmph

6:58 4:45

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	164 120-184	1/3
0.13	1:30	51 +6	13:36	179 178-180	3/1
0.19	2:25	54 +7	14:30	178 178-178	0/2
0.25	3:06	42	11:06	182 180-182	3/1
0.31	3:45	39	10:20	182 180-184	9/0
0.38	4:36	51 +10	13:31	185 184-186	2/3
0.44	5:17	41	10:58	183 180-188	0/11
0.50	6:00	44	11:38	181 178-184	4/5
0.56	6:41	41	10:51	178 176-182	12/7
0.63	7:22	41	11:02	180 178-182	2/3
0.69	8:02	40	10:41	182 180-184	1/7
0.75	8:43	41	10:56	183 180-188	1/2
0.81	9:23	39	10:28	183 180-186	8/0
0.88	10:02	39	10:25	179 178-180	4/5
0.94	10:44	42	11:16	180 176-182	2/0
1.00	11:34	50 +6	13:18	184 182-186	0/3
1.06	12:12	38	10:18	182 182-182	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	6.3%	11:13
11	10.4%	10:07

Cadence Distribution
178 avge / 188 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	181	1.1	11:53	11:13
Walk	2.6	120	0	19	2:34:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.05%	More
800m	5:21	10:46	38.39%	More
1km	6:41	10:46	39.99%	More
Mile	11:32	11:32	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.29
5km	36:35	11:47	42.29
5M	1:00:34	12:07	41.70
10km	1:16:16	12:16	41.40
10M	2:06:17	12:38	41.39
Half	2:48:08	12:50	40.84
20M	4:23:18	13:10	41.33
Mara	5:50:34	13:23	41.39

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