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Fri 8th Nov 2024 at 7:18am by Cheeky’s Dad

Walk > Dog Walking
  • foggy
  • Time
    29:03
  • Miles
    1.06
  • Min/mi
    27:24
  • Stride(cm)
    61
  • Cals
    174
  • Cadence
    97
  • BPM
    88
  • %MHR
    48.8
  • B/mi
    2406
  • Asc(m)
    106
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 27:20(27:20/mi) 87/111bpm [2378b/mi] 164cal 37/77rpm
2) 0.06mi - 1:43(27:19/mi) 89/95bpm [2432b/mi] 10cal 41/97rpm
27:20 1:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2 2 36 76 74-77 45 2/1
0.13 1:16 1:14 19:42 87 76-95 1713 6/1
0.19 3:24 2:07 34:00 81 74-87 2754 10/0
0.25 4:54 1:31 24:15 104 87-111 2522 10/0
0.31 6:21 1:27 23:10 96 73-110 2224 2/0
0.38 8:06 1:44 27:49 86 73-92 2393 7/0
0.44 11:34 3:28 55:32 93 72-107 5165 10/0
0.50 13:16 1:42 27:09 95 88-102 2579 8/0
0.56 14:43 1:28 23:24 88 83-96 2059 11/0
0.63 16:16 1:33 24:41 82 76-87 2024 6/0
0.69 17:47 1:31 24:08 76 72-80 1835 3/0
0.75 19:23 1:37 25:51 75 69-82 1939 2/1
0.81 21:10 1:46 28:22 78 73-92 2213 4/1
0.88 22:38 1:28 23:26 91 89-95 2132 7/0
0.94 24:19 1:42 27:04 88 83-90 2382 5/0
1.00 26:01 1:42 27:06 89 80-96 2411 5/0
1.06 27:46 1:45 28:08 86 83-90 2419 4/0
1.12 29:03 1:17 24:06 91 88-93 2193 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 6.8% 27:51

  • Cadence Distribution

    97 avge / 154 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:22 21:52 More
    200m 2:53 23:13 More
    400m 6:03 24:20 More
    800m 12:35 25:18 More
    1km 15:47 25:24 More
    Mile 28:14 28:14 More
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