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Fri 8th Nov 2024 at 8:04am by AndyS

Run > Intervals
  • Time
    20:27
  • Miles
    1.86
  • Min/mi
    11:00
  • Pacing
    76.7%
  • WAVA
    45.06
  • Stride(cm)
    86
  • Cals
    281
  • Watts
    293
  • Cadence
    170
  • BPM
    125
  • %MHR
    78.3
  • B/mi
    1377
  • Asc(m)
    444
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.29km - 2:02(7:07/km) 112/132bpm [797b/km] 25cal 8.43/9.71kmph
2) 0.05km - 31(10:39/km) 128/132bpm [1364b/km] 7cal 5.63/8.8kmph
3) 0.31km - 2:02(6:35/km) 125/136bpm [823b/km] 28cal 9.11/9.91kmph
4) 0.05km - 30(10:54/km) 129/135bpm [1406b/km] 7cal 5.5/8.83kmph
5) 0.29km - 2:02(7:00/km) 130/137bpm [911b/km] 29cal 8.56/10.45kmph
6) 0.04km - 26(11:14/km) 129/136bpm [1448b/km] 6cal 5.34/7.73kmph
7) 0.3km - 2:04(6:59/km) 128/136bpm [893b/km] 29cal 8.6/9.57kmph
8) 0.04km - 27(12:03/km) 129/135bpm [1554b/km] 6cal 4.98/9.71kmph
9) 0.31km - 2:02(6:38/km) 125/134bpm [828b/km] 29cal 9.05/9.87kmph
10) 0.06km - 27(7:32/km) 128/134bpm [964b/km] 6cal 7.97/9.07kmph
11) 0.35km - 2:04(5:59/km) 132/141bpm [789b/km] 31cal 10.03/10.38kmph
12) 0.04km - 36(13:21/km) 131/140bpm [1748b/km] 8cal 4.5/10.38kmph
13) 0.45km - 2:01(4:27/km) 124/136bpm [553b/km] 28cal 13.46/12.6kmph
14) 0.05km - 32(10:33/km) 128/135bpm [1350b/km] 7cal 5.69/8.43kmph
15) 0.31km - 2:01(6:34/km) 123/128bpm [808b/km] 27cal 9.13/10.85kmph
16) 0.07km - 40(9:40/km) 116/129bpm [1122b/km] 8cal 6.2/7.46kmph
2:02 31 2:02 30 2:02 26 2:04 27 2:02 27 2:04 36 2:01 32 2:01 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.18 2:00 2:00 11:18 112 52-132 1265 179 56-188 295 0-414 13/7
0.21 2:30 30 17:40 128 119-132 2260 128 120-184 220 186-311 1/3
0.40 4:32 2:01 10:33 125 111-136 1318 183 120-190 324 162-439 16/15
0.42 5:01 29 17:50 129 116-135 2301 130 118-184 216 148-304 7/2
0.60 7:02 2:01 11:19 130 116-137 1470 181 124-188 313 188-424 24/29
0.63 7:27 25 18:28 129 116-136 2383 126 120-180 192 159-276 5/7
0.81 9:31 2:03 11:11 128 110-136 1431 181 120-190 317 158-441 36/33
0.83 9:56 25 19:32 129 118-135 2520 133 118-182 200 156-341 4/9
1.02 11:57 2:01 10:40 125 109-134 1333 181 120-186 324 163-412 30/33
1.06 12:23 26 11:58 128 119-134 1532 127 108-182 227 172-336 35/10
1.27 14:28 2:04 9:40 132 118-141 1276 181 124-186 327 200-410 96/106
1.30 15:02 35 21:42 131 117-140 2843 124 116-184 190 146-344 20/12
1.58 17:02 2:00 7:06 124 112-136 881 182 122-188 324 206-436 145/138
1.61 17:35 32 18:03 127 119-135 2292 130 120-186 197 144-300 9/27
1.80 19:35 2:00 10:31 123 115-129 1294 181 120-186 289 156-392 125/171
1.84 20:16 41 +1 16:14 116 98-129 1883 124 96-184 178 139-263 57/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 67.3% 12:01

  • Cadence Distribution

    170 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 182 1.6 16:20 10:05
    Walk 20.1 120 0.2 4:07 17:24

  • Power Distribution

    293W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:57 45.17% More
    200m 1:05 8:41 38.96% More
    400m 2:25 9:43 36.49% More
    800m 5:18 10:39 39.77% More
    1km 6:35 10:36 41.62% More
    Mile 11:11 11:11 41.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 45.59
    5km 36:18 11:41 43.72
    5M 1:01:49 12:22 41.96
    10km 1:18:50 12:41 41.16
    10M 2:14:15 13:26 40.03
    Half 3:01:36 13:52 38.90
    20M 4:51:32 14:35 38.40
    Mara 6:34:21 15:03 37.85
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