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Fri 8th Nov 2024 at 7:44am by pling

Run > General
  • Time
    40:01
  • Miles
    3.18
  • Min/mi
    12:35
  • Pacing
    80.9%
  • WAVA
    42.21
  • Stride(cm)
    76
  • Cals
    361
  • Watts
    213
  • Cadence
    169
  • BPM
    149
  • %MHR
    75.2
  • B/mi
    1874
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.3mi - 5:05(16:57/mi) 112/123bpm [1899b/mi] 31cal 150/202W
2) 1mi - 11:42(11:42/mi) 154/163bpm [1801b/mi] 118cal 238/326W
3) 1mi - 11:23(11:23/mi) 156/164bpm [1776b/mi] 113cal 224/290W
4) 0.61mi - 6:55(11:22/mi) 164/168bpm [1863b/mi] 71cal 231/262W
5) 0.27mi - 4:57(18:06/mi) 136/169bpm [2462b/mi] 28cal 130/220W
5:05 11:42 11:23 6:55 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.30 5:04 5:04 16:55 112 103-123 1894 118 0-134 150 0-202 6/2
1.30 16:45 11:41 11:42 154 115-163 1802 181 0-190 238 0-326 13/10
2.30 28:07 11:22 11:23 156 146-164 1776 179 0-188 224 0-290 6/36
2.91 35:02 6:54 11:22 164 158-168 1863 179 0-190 232 0-262 2/9
3.18 39:58 4:56 +1 18:08 136 122-169 2467 120 0-130 130 71-220 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 184 2.6 29:37 11:24
    Walk 25.0 124 0.6 9:59 17:09
    Still 1.0 - - 24 -

  • Power Distribution

    213W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 35.73% More
    800m 5:32 11:08 38.23% More
    1km 6:59 11:14 39.57% More
    Mile 11:18 11:18 41.73% More
    5k 38:34 12:25 42.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 40.21
    5km 39:03 12:34 42.22
    5M 1:04:39 12:56 41.62
    10km 1:21:24 13:06 41.38
    10M 2:14:48 13:29 41.17
    Half 2:59:28 13:42 40.39
    20M 4:41:02 14:03 40.58
    Mara 6:14:10 14:17 40.36
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