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Fri 8th Nov 2024 at 7:15am by SMeecham

Run > General
  • Time
    59:35
  • Miles
    5.60
  • Min/mi
    10:38
  • Pacing
    65.1%
  • WAVA
    45.99
  • Stride(cm)
    85
  • Cals
    899
  • Watts
    337
  • Cadence
    178
  • BPM
    132
  • %MHR
    74.3
  • B/mi
    1400
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 2.17mi - 23:40(10:53/mi) 122/134bpm [1327b/mi] 332cal 324/454W
2) 1.24mi - 13:11(10:36/mi) 122/134bpm [1294b/mi] 209cal 337/407W
3) 1.24mi - 13:15(10:40/mi) 122/134bpm [1301b/mi] 203cal 326/427W
4) 0.93mi - 9:25(10:06/mi) 122/134bpm [1232b/mi] 154cal 359/458W
5) 0.01mi - 5(10:37/mi) 122/134bpm [1294b/mi] 1cal 430/436W
23:40 13:11 13:15 9:25 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.17 23:39 23:39 10:52 128 76-134 1392 175 0-186 324 0-454 24/46
3.42 36:49 13:10 10:36 134 134-134 1421 176 0-188 337 0-407 12/15
4.66 52:05 15:16 +1 12:18 134 134-134 1647 174 0-186 327 0-427 16/13
5.59 1:02:44 10:39 +1 11:25 134 134-134 1531 182 0-190 359 0-458 21/5
5.60 1:02:49 5 +1 13:34 134 134-134 1819 182 182-182 430 419-436 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 134 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 178 5.6 58:57 11:09
    Walk 0.6 107 0 23 18:06
    Still 0.3 - - 14 -
    Pause 4.9 - - 3:16 -

  • Power Distribution

    337W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 35.15% More
    800m 4:53 9:49 40.71% More
    1km 6:10 9:55 42.01% More
    Mile 10:30 10:30 41.90% More
    5k 33:12 10:41 45.08% More
    5 miles 56:10 11:14 43.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 45.79
    5km 31:55 10:16 46.89
    5M 52:50 10:34 46.18
    10km 1:06:32 10:42 45.81
    10M 1:50:10 11:01 45.76
    Half 2:26:40 11:12 45.14
    20M 3:49:41 11:29 45.68
    Mara 5:05:48 11:40 45.75
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