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Fri 8th Nov 2024 at 7:32am by slowby

Run > General
  • Time
    38:59
  • Miles
    2.81
  • Min/mi
    13:52
  • Pacing
    82.7%
  • WAVA
    36.01
  • Stride(cm)
    88
  • Cals
    435
  • Cadence
    132
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1773
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.81mi - 38:59(13:53/mi) 128/150bpm [1777b/mi] 435cal 4.32/5.8mph
38:59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:54 108 87-131 1500 137 100-150 121/0
0.25 3:41 1:57 15:35 114 104-131 1776 117 98-148 1/12
0.38 5:12 1:31 12:09 128 121-135 1556 148 146-148 4/1
0.50 7:08 1:56 15:29 130 121-135 2012 131 100-148 6/1
0.63 9:00 1:52 14:56 125 115-134 1867 134 100-148 11/6
0.75 10:41 1:41 13:28 136 133-140 1832 146 144-148 14/2
0.88 12:15 1:33 12:27 137 132-145 1705 147 146-148 6/8
1.00 14:05 1:51 14:45 133 116-146 1962 120 104-150 5/8
1.13 15:50 1:45 14:01 116 108-127 1625 133 106-152 3/9
1.25 17:24 1:33 12:28 133 125-140 1658 142 104-150 4/4
1.38 18:52 1:28 11:46 142 139-144 1671 148 148-150 6/8
1.50 20:28 1:36 12:46 137 135-140 1749 148 146-150 5/5
1.63 22:07 1:39 13:13 137 134-140 1812 149 144-152 4/10
1.75 23:50 1:43 +7 13:46 137 132-141 1885 144 104-148 14/6
1.88 25:36 1:45 14:02 132 123-138 1852 128 104-150 4/7
2.00 27:23 1:48 14:22 129 122-133 1854 131 102-148 5/12
2.13 28:49 1:26 11:24 128 127-132 1459 146 144-148 3/16
2.25 30:18 1:29 11:53 131 131-132 1556 145 142-148 2/16
2.38 31:46 1:28 11:44 130 127-133 1526 144 142-148 11/1
2.50 33:21 1:35 12:37 133 130-139 1678 145 142-148 11/1
2.63 35:35 2:15 17:59 142 127-149 2553 113 94-148 5/3
2.75 37:55 2:20 18:38 112 103-126 2087 103 98-106 7/5
2.81 39:05 1:10 20:42 102 99-105 2111 99 94-102 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.7% 14:19
    17 8.0% 18:09
    12 7.0% 15:51

  • Cadence Distribution

    132 avge / 152 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 146 2.2 26:53 12:31
    Walk 30.6 103 0.7 12:00 18:27
    Still 0.2 - - 5 -
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 30.28% More
    800m 5:55 11:54 34.99% More
    1km 7:35 12:12 35.58% More
    Mile 12:45 12:45 35.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 37.75
    5km 43:40 14:03 35.73
    5M 1:14:44 14:57 34.09
    10km 1:35:31 15:22 33.36
    10M 2:43:29 16:21 32.27
    Half 3:41:46 16:56 31.25
    20M 5:57:37 17:53 30.71
    Mara 8:05:08 18:31 30.19
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