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Fri 8th Nov 2024 at 7:14am by TwirlyTutuBoy

Cross > Strength
  • Time
    35:27
  • Cals
    137
  • BPM
    86
  • %MHR
    45.1
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 11 50 0.0 3
2 bench_press, shoulder_press 11 2:24 0.0 49
3 pull_up, curl 9 36 0.0 58
4 curl, bench_press 8 33 0.0 1:28
5 curl, bench_press 5 2 0.0 4
6 pull_up, curl 10 25 0.0 1:31
7 push_up, triceps_extension 6 1:27 0.0 45
8 push_up, triceps_extension 8 29 0.0 1:30
9 push_up, triceps_extension 7 26 0.0 2:23
10 curl, bench_press 5 3 0.0 48
11 bench_press, shoulder_press 6 25 0.0 1:27
12 bench_press, shoulder_press 8 24 0.0 3:36
13 bench_press, shoulder_press 9 31 0.0 10
14 curl, bench_press 6 5:47 0.0 1:20
15 curl, bench_press 8 47 0.0 54
16 curl, bench_press 8 1:16 0.0 1:16

Further Analysis

  • Heart Rate Distribution

    86 avge / 144 max Delete HR Trace
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