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Fri 8th Nov 2024 at 7:24am by Karney27

Walk > General
  • Time
    53:28
  • Miles
    2.53
  • Min/mi
    21:08
  • Stride(cm)
    64
  • Cals
    271
  • Cadence
    119
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    2049
  • Asc(m)
    37
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.53mi - 53:28(21:08/mi) 97/111bpm [2050b/mi] 271cal 44/64rpm 2.84/3.92mph
53:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:26 91 70-99 2314 122 118-126 2/4
0.25 5:30 2:19 18:30 95 89-101 1758 120 118-122 13/8
0.38 7:42 2:13 17:43 95 92-98 1683 121 120-124 0/7
0.50 9:51 2:09 17:12 97 91-103 1668 123 120-126 1/17
0.63 12:13 2:21 18:50 93 89-99 1751 123 118-126 1/4
0.75 14:47 2:35 20:37 89 81-98 1835 123 120-124 2/6
0.88 17:21 2:34 20:33 96 89-101 1972 121 114-128 2/1
1.00 19:33 2:12 17:35 96 90-100 1687 123 118-128 4/2
1.13 22:30 2:57 23:36 97 91-102 2289 120 114-126 1/2
1.25 26:11 3:41 29:26 100 94-104 2943 113 88-124 9/6
1.38 28:44 2:33 20:26 93 85-99 1901 120 118-122 7/0
1.50 31:16 2:32 20:16 93 88-98 1885 118 108-122 7/2
1.63 33:49 2:32 20:20 95 90-100 1932 114 110-118 2/1
1.75 36:15 2:26 19:29 99 94-104 1929 118 114-120 3/1
1.88 38:52 2:38 21:02 101 94-104 2124 115 86-122 10/0
2.00 41:19 2:27 19:34 99 94-106 1936 119 116-122 2/9
2.13 43:57 2:38 21:02 100 89-107 2104 119 116-128 1/8
2.25 46:37 2:40 21:22 105 100-111 2243 116 112-120 6/2
2.38 49:24 2:47 22:13 103 98-107 2289 118 88-124 15/0
2.50 51:43 2:19 18:34 99 92-106 1838 117 112-122 8/1
2.53 53:28 1:45 59:58 102 95-107 6116 114 110-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.8% 21:21
    21 4.6% 21:43
    12 3.3% 20:51

  • Cadence Distribution

    119 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:16 More
    800m 8:51 17:48 More
    1km 11:10 17:58 More
    Mile 18:41 18:41 More
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