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Fri 8th Nov 2024 at 7:58am by AndyS

Run > Run-Walk
  • Time
    4:44
  • Miles
    0.26
  • Min/mi
    18:12
  • WAVA
    19.89
  • Stride(cm)
    73
  • Cals
    31
  • Watts
    184
  • Cadence
    122
  • BPM
    84
  • %MHR
    52.8
  • B/mi
    1537
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.42km - 4:44(11:12/km) 84/110bpm [941b/km] 31cal 5.36/10.38kmph
4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 21:08 83 71-110 1754 112 86-118 147 72-235 3/9
0.13 2:19 59 15:48 85 77-101 1343 131 116-182 213 165-423 5/10
0.19 3:19 1:00 16:00 92 79-103 1472 131 88-182 224 111-373 10/11
0.25 4:29 1:11 18:54 79 76-85 1493 119 92-124 178 126-222 10/15
0.26 4:45 16 22:00 83 82-84 1825 112 100-116 146 108-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 110 max Delete HR Trace

  • Cadence Distribution

    122 avge / 182 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.8 179 0 28 11:25
    Walk 90.2 115 0.2 4:17 19:23

  • Power Distribution

    184W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 52 13:53 22.60% More
    200m 1:52 15:03 22.46% More
    400m 4:24 17:42 20.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:22 21:22 21.80
    5km 1:15:56 24:26 20.90
    5M 2:09:18 25:52 20.06
    10km 2:44:54 26:32 19.68
    10M 4:40:48 28:05 19.14
    Half 6:19:50 29:00 18.60
    20M 10:09:46 30:29 18.36
    Mara 13:44:49 31:29 18.10
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