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Fri 8th Nov 2024 at 7:36am by The Duckinator

Walk > General
  • Time
    15:06
  • Miles
    0.51
  • Min/mi
    29:36
  • Stride(cm)
    53
  • Cals
    55
  • Cadence
    103
  • BPM
    81
  • %MHR
    41.9
  • B/mi
    2394
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.51mi - 15:06(29:40/mi) 81/98bpm [2402b/mi] 55cal 30/72rpm 2.02/3.86mph
15:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:01 3:01 48:14 88 81-96 4245 94 84-106 5/4
0.13 5:36 2:35 41:15 68 59-86 2805 99 92-102 3/7
0.19 7:24 1:48 28:50 78 66-87 2250 102 88-116 7/1
0.25 8:42 1:18 20:54 81 76-87 1692 113 104-120 12/8
0.31 10:07 1:25 22:46 87 83-91 1981 110 102-116 2/10
0.38 12:00 1:52 29:54 80 75-84 2391 104 88-112 5/8
0.44 13:31 1:31 24:14 78 74-82 1891 99 90-106 11/2
0.50 14:51 1:20 21:24 88 77-95 1883 109 94-116 9/3
0.51 15:06 15 27:17 85 83-89 2319 101 98-102 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 96 max Delete HR Trace

  • Cadence Distribution

    103 avge / 120 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:12 More
    800m 14:42 29:34 More
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