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Fri 8th Nov 2024 at 6:30am by Jon_P

Swim > Pool
  • Time
    42:23
  • Miles
    1.26
  • Lengths
    42 X 26m
  • per 100m
    2:05
  • Cals
    473
  • Cadence
    55
  • Surface
    Road

Notes & Comments

4:07 23 9 9 2:26 46 3:44 19 57 11 54 15 57 22 1:01 8 1:01 22 56 3:05 2:23 9 5:26 2:09 4:25 2:05 5:46 4:12 43 2:45 1:55 28 2:04 17 3:27

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
200 4:02 4:02 2:01 50 34-58
200 4:02 0 0 52 52-52
201 4:02 0 35 52 52-52
201 4:02 0 0 52 52-52
277 5:33 1:31 1:59 46 28-52
277 5:33 0 0 50 50-50
375 9:06 3:33 3:37 24 0-50
375 9:06 0 0 0 0-0
401 10:04 58 3:43 0 0-0
401 10:04 0 0 0 0-0
443 10:51 47 1:52 38 0-58
443 10:51 0 0 56 56-56
484 11:34 44 1:46 57 54-62
484 11:34 0 0 54 54-54
515 12:09 35 1:52 58 54-66
515 12:09 0 0 66 66-66
557 12:54 45 1:47 62 60-66
557 12:54 0 0 60 60-60
602 13:49 55 2:03 55 50-60
602 13:49 0 0 50 50-50
722 16:07 2:18 1:55 55 50-66
722 16:07 0 0 66 66-66
989 21:06 4:58 1:52 64 60-66
989 21:06 0 0 64 64-64
1165 24:32 3:26 1:57 64 56-72
1165 24:32 0 0 56 56-56
1455 30:00 5:28 1:53 58 48-66
1455 30:00 0 0 54 54-54
1493 30:48 48 2:07 53 52-54
1493 30:48 0 0 52 52-52
1579 32:41 1:53 2:12 52 46-54
1579 32:41 0 0 54 54-54
1588 32:51 10 1:51 27 0-54
1588 32:51 0 0 0 0-0
1721 35:18 2:27 1:51 0 0-0
2714 53:35 18:16 1:50 39 0-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    55 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:43 31:01 More
    800m 17:27 35:06 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:35 30:31
    750m 14:46 31:41
    1km 20:02 32:14
    1500m 30:47 33:02
    1 mile 33:10 33:10
    1.9km 39:33 33:30
    3km 1:04:12 34:26
    3.8km 1:22:29 34:56
    5km 1:50:19 35:30
    10km 3:50:01 37:01

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