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Fri 8th Nov 2024 at 6:03am by Foppotee

Swim > General
  • Time
    1:22:59
  • Miles
    2.49
  • per 100m
    2:04
  • Cals
    668
  • Cadence
    54
  • BPM
    114
  • B/mi
    3795
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:46(28:24/mi) 103/117bpm [2925b/mi] 15cal 28/rpm
2) 0mi - 21(0/mi) 112/117bpm [INFb/mi] 4cal
3) 0.06mi - 1:46(28:22/mi) 111/115bpm [3148b/mi] 17cal 28/rpm
4) 0mi - 15(0/mi) 112/116bpm [INFb/mi] 2cal
5) 0.06mi - 1:48(28:50/mi) 122/129bpm [3519b/mi] 21cal 26/rpm
6) 0mi - 16(0/mi) 113/122bpm [INFb/mi] 3cal
7) 0.06mi - 1:44(27:59/mi) 109/116bpm [3050b/mi] 15cal 27/rpm
8) 0mi - 16(0/mi) 101/103bpm [INFb/mi] 2cal
9) 0.06mi - 1:44(27:56/mi) 101/104bpm [2820b/mi] 11cal 27/rpm
10) 0mi - 16(0/mi) 100/102bpm [INFb/mi] 2cal
11) 0.06mi - 1:45(28:07/mi) 105/109bpm [2952b/mi] 13cal 28/rpm
12) 0mi - 17(0/mi) 99/102bpm [INFb/mi] 2cal
13) 0.06mi - 1:45(28:14/mi) 105/110bpm [2964b/mi] 13cal 27/rpm
14) 0mi - 16(0/mi) 104/108bpm [INFb/mi] 2cal
15) 0.06mi - 1:44(27:55/mi) 116/131bpm [3238b/mi] 17cal 28/rpm
16) 0mi - 18(0/mi) 125/129bpm [INFb/mi] 4cal
17) 0.06mi - 1:43(27:44/mi) 123/132bpm [3411b/mi] 19cal 27/rpm
18) 0mi - 2:02(0/mi) 119/125bpm [INFb/mi] 21cal
19) 0mi - 14(0/mi) 113/114bpm [INFb/mi] 2cal
20) 0mi - 16(0/mi) 105/110bpm [INFb/mi] 2cal
21) 0.06mi - 1:44(27:51/mi) 107/112bpm [2980b/mi] 12cal 28/rpm
22) 0mi - 18(0/mi) 106/109bpm [INFb/mi] 2cal
23) 0.06mi - 1:43(27:38/mi) 106/110bpm [2929b/mi] 11cal 29/rpm
24) 0mi - 16(0/mi) 108/110bpm [INFb/mi] 2cal
25) 0.06mi - 1:44(28:00/mi) 108/112bpm [3023b/mi] 12cal 29/rpm
26) 0mi - 16(0/mi) 108/111bpm [INFb/mi] 2cal
27) 0.06mi - 1:42(27:27/mi) 110/115bpm [3019b/mi] 13cal 29/rpm
28) 0mi - 16(0/mi) 109/112bpm [INFb/mi] 2cal
29) 0.06mi - 1:43(27:37/mi) 106/110bpm [2927b/mi] 10cal 27/rpm
30) 0mi - 16(0/mi) 106/110bpm [INFb/mi] 2cal
31) 0.06mi - 1:43(27:33/mi) 112/121bpm [3085b/mi] 13cal 27/rpm
32) 0mi - 17(0/mi) 112/115bpm [INFb/mi] 2cal
33) 0.06mi - 1:41(27:08/mi) 105/115bpm [2849b/mi] 10cal 28/rpm
34) 0mi - 16(0/mi) 117/120bpm [INFb/mi] 3cal
35) 0.06mi - 1:40(26:42/mi) 122/129bpm [3258b/mi] 17cal 28/rpm
36) 0mi - 17(0/mi) 118/122bpm [INFb/mi] 3cal
37) 0.06mi - 1:39(26:40/mi) 96/111bpm [2560b/mi] 7cal 27/rpm
38) 0mi - 16(0/mi) 100/102bpm [INFb/mi] 1cal
39) 0.06mi - 1:41(27:03/mi) 118/126bpm [3191b/mi] 15cal 28/rpm
40) 0mi - 16(0/mi) 126/130bpm [INFb/mi] 3cal
41) 0.06mi - 1:40(26:56/mi) 118/122bpm [3178b/mi] 15cal 29/rpm
42) 0mi - 1:09(0/mi) 97/116bpm [INFb/mi] 5cal
43) 0.06mi - 1:40(26:44/mi) 108/128bpm [2887b/mi] 11cal 25/rpm
44) 0mi - 16(0/mi) 126/129bpm [INFb/mi] 3cal
45) 0.06mi - 1:42(27:14/mi) 114/119bpm [3104b/mi] 13cal 25/rpm
46) 0mi - 16(0/mi) 111/114bpm [INFb/mi] 2cal
47) 0.06mi - 1:40(26:51/mi) 113/118bpm [3034b/mi] 12cal 25/rpm
48) 0mi - 15(0/mi) 113/115bpm [INFb/mi] 2cal
49) 0.06mi - 1:42(27:14/mi) 114/129bpm [3105b/mi] 13cal 25/rpm
50) 0mi - 16(0/mi) 124/130bpm [INFb/mi] 3cal
51) 0.06mi - 1:42(27:18/mi) 125/133bpm [3412b/mi] 18cal 26/rpm
52) 0mi - 16(0/mi) 123/126bpm [INFb/mi] 3cal
53) 0.06mi - 1:42(27:27/mi) 115/119bpm [3158b/mi] 13cal 25/rpm
54) 0mi - 16(0/mi) 116/119bpm [INFb/mi] 2cal
55) 0.06mi - 1:41(27:11/mi) 112/118bpm [3044b/mi] 11cal 25/rpm
56) 0mi - 17(0/mi) 118/120bpm [INFb/mi] 2cal
57) 0.06mi - 1:41(27:13/mi) 115/120bpm [3131b/mi] 12cal 25/rpm
58) 0mi - 15(0/mi) 115/117bpm [INFb/mi] 2cal
59) 0.06mi - 1:44(27:52/mi) 122/128bpm [3400b/mi] 16cal 25/rpm
60) 0mi - 16(0/mi) 111/114bpm [INFb/mi] 2cal
61) 0.06mi - 1:42(27:23/mi) 121/142bpm [3314b/mi] 15cal 25/rpm
62) 0mi - 23(0/mi) 137/142bpm [INFb/mi] 5cal
63) 0.06mi - 1:45(28:16/mi) 121/128bpm [3421b/mi] 16cal 27/rpm
64) 0mi - 16(0/mi) 110/113bpm [INFb/mi] 2cal
65) 0.06mi - 1:45(28:02/mi) 111/118bpm [3112b/mi] 10cal 27/rpm
66) 0mi - 16(0/mi) 115/119bpm [INFb/mi] 2cal
67) 0.06mi - 1:44(27:57/mi) 121/125bpm [3382b/mi] 15cal 26/rpm
68) 0mi - 17(0/mi) 122/126bpm [INFb/mi] 3cal
69) 0.06mi - 1:44(28:02/mi) 119/123bpm [3335b/mi] 14cal 26/rpm
70) 0mi - 16(0/mi) 119/121bpm [INFb/mi] 2cal
71) 0.06mi - 1:45(28:11/mi) 127/133bpm [3579b/mi] 18cal 27/rpm
72) 0mi - 16(0/mi) 126/129bpm [INFb/mi] 3cal
73) 0.06mi - 1:45(28:17/mi) 122/126bpm [3450b/mi] 15cal 29/rpm
74) 0mi - 16(0/mi) 119/122bpm [INFb/mi] 2cal
75) 0.06mi - 1:45(28:11/mi) 114/121bpm [3214b/mi] 11cal 27/rpm
76) 0mi - 17(0/mi) 122/125bpm [INFb/mi] 2cal
77) 0.06mi - 1:46(28:21/mi) 120/126bpm [3401b/mi] 14cal 27/rpm
78) 0mi - 15(0/mi) 109/111bpm [INFb/mi] 1cal
79) 0.06mi - 1:45(28:15/mi) 114/122bpm [3220b/mi] 11cal 28/rpm
80) 0mi - 16(0/mi) 121/122bpm [INFb/mi] 2cal
81) 0.06mi - 1:46(28:25/mi) 121/128bpm [3438b/mi] 14cal 28/rpm
82) 0mi - 13(0/mi) 121/123bpm [INFb/mi] 2cal
1:46 21 1:46 15 1:48 16 1:44 16 1:44 16 1:45 17 1:45 16 1:44 18 1:43 2:02 14 16 1:44 18 1:43 16 1:44 16 1:42 16 1:43 16 1:43 17 1:41 16 1:40 17 1:39 16 1:41 16 1:40 1:09 1:40 16 1:42 16 1:40 15 1:42 16 1:42 16 1:42 16 1:41 17 1:41 15 1:44 16 1:42 23 1:45

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:43 1:43 27:40 105 84-116 2905 56 50-60
0.06 1:43 0 0 103 103-103 NAN 52 52-52
0.11 3:06 1:23 27:56 111 103-114 3101 55 52-60
0.11 3:06 0 0 112 112-112 NAN 54 54-54
0.17 4:43 1:36 29:00 120 112-127 3479 53 48-56
0.17 4:43 0 0 126 126-126 NAN 56 56-56
0.22 6:18 1:35 28:39 114 104-126 3266 55 50-60
0.22 6:18 0 0 112 112-112 NAN 60 60-60
0.28 8:00 1:43 27:49 104 98-112 2893 55 52-60
0.28 8:00 0 0 101 101-101 NAN 52 52-52
0.34 9:25 1:24 27:18 102 100-106 2784 53 48-58
0.34 9:25 0 0 106 106-106 NAN 58 58-58
0.39 11:02 1:38 28:26 103 98-108 2929 56 46-62
0.39 11:02 0 0 107 107-107 NAN 58 58-58
0.44 12:20 1:17 27:41 106 100-109 2935 55 52-60
0.44 12:20 0 0 100 100-100 NAN 54 54-54
0.49 13:45 1:25 27:17 118 100-128 3219 56 54-58
0.49 13:45 0 0 125 125-125 NAN 56 56-56
0.49 13:45 0 0 125 125-125 NAN 56 56-56
0.49 13:45 0 0 125 125-125 NAN 56 56-56
0.55 15:20 1:34 28:07 123 117-130 3459 54 48-58
0.55 15:20 0 0 117 117-117 NAN 58 58-58
0.60 16:41 1:21 24:09 118 117-119 2849 58 58-58
0.60 16:41 0 0 119 119-119 NAN 58 58-58
0.64 17:35 54 26:17 110 101-119 2891 57 52-58
0.64 17:35 0 0 101 101-101 NAN 52 52-52
0.70 19:12 1:37 27:14 106 101-111 2887 56 50-62
0.70 19:12 0 0 103 103-103 NAN 50 50-50
0.75 20:29 1:17 26:37 106 103-108 2822 58 50-62
0.75 20:29 0 0 108 108-108 NAN 62 62-62
0.80 22:00 1:31 28:21 108 105-110 3062 58 52-62
0.80 22:00 0 0 108 108-108 NAN 60 60-60
0.85 23:30 1:29 27:51 109 103-114 3035 58 54-62
0.85 23:30 0 0 114 114-114 NAN 56 56-56
0.91 25:03 1:33 26:37 108 104-114 2874 56 52-58
0.91 25:03 0 0 106 106-106 NAN 54 54-54
0.96 26:19 1:16 26:42 107 102-113 2857 54 48-58
0.96 26:19 0 0 113 113-113 NAN 52 52-52
1.01 27:42 1:24 26:43 112 104-118 2992 57 52-62
1.01 27:42 0 0 104 104-104 NAN 54 54-54
1.07 29:11 1:29 26:23 108 104-117 2849 56 54-58
1.07 29:11 0 0 117 117-117 NAN 56 56-56
1.13 30:48 1:38 26:44 121 117-126 3235 55 50-58
1.13 30:48 0 0 120 120-120 NAN 56 56-56
1.19 32:27 1:39 27:03 104 92-120 2814 55 48-58
1.19 32:27 0 0 95 95-95 NAN 56 56-56
1.24 33:47 1:20 26:45 110 95-122 2943 56 52-58
1.24 33:47 0 0 119 119-119 NAN 58 58-58
1.29 35:12 1:25 26:25 119 115-126 3143 57 56-58
1.29 35:12 0 0 119 119-119 NAN 58 58-58
1.35 36:41 1:29 25:43 113 97-120 2905 58 56-60
1.35 36:41 0 0 97 97-97 NAN 56 56-56
1.39 37:54 1:14 27:46 103 91-114 2860 51 40-56
1.39 37:54 0 0 114 114-114 NAN 56 56-56
1.45 39:29 1:35 26:33 117 113-126 3107 52 46-56
1.45 39:29 0 0 114 114-114 NAN 52 52-52
1.50 40:44 1:15 25:46 112 108-114 2886 53 46-58
1.50 40:44 0 0 113 113-113 NAN 50 50-50
1.55 42:08 1:24 26:26 112 105-116 2961 50 44-56
1.55 42:08 0 0 105 105-105 NAN 44 44-44
1.61 43:40 1:31 26:06 116 105-124 3028 50 44-58
1.61 43:40 0 0 116 116-116 NAN 44 44-44
1.66 44:55 1:15 26:38 125 116-130 3329 52 44-56
1.66 44:55 0 0 123 123-123 NAN 52 52-52
1.71 46:23 1:28 27:44 116 111-123 3217 50 42-54
1.71 46:23 0 0 115 115-115 NAN 54 54-54
1.77 47:49 1:26 27:16 113 106-116 3081 50 40-54
1.77 47:49 0 0 115 115-115 NAN 52 52-52
1.82 49:24 1:34 27:11 115 113-118 3126 51 42-56
1.82 49:24 0 0 117 117-117 NAN 50 50-50
1.87 50:38 1:15 26:21 118 115-125 3110 50 40-54
1.87 50:38 0 0 125 125-125 NAN 54 54-54
1.92 52:04 1:26 27:23 117 106-125 3204 52 46-54
1.92 52:04 0 0 106 106-106 NAN 46 46-46
1.98 53:37 1:33 26:59 124 106-138 3345 51 46-54
1.98 53:37 0 0 136 136-136 NAN 54 54-54
2.04 55:15 1:38 28:20 124 114-136 3514 54 46-62
2.04 55:15 0 0 114 114-114 NAN 52 52-52
2.10 56:53 1:39 28:26 112 108-115 3184 53 48-66
2.10 56:53 0 0 115 115-115 NAN 50 50-50
2.14 58:14 1:21 28:04 119 115-124 3340 52 48-58
2.14 58:14 0 0 124 124-124 NAN 58 58-58
2.67 1:13:02 14:48 28:01 120 105-130 3361 55 48-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:32 26:16 More
    800m 13:07 26:22 More
    1km 16:26 26:27 More
    Mile 26:39 26:39 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:13 29:02
    750m 14:03 30:09
    1km 19:03 30:39
    1500m 29:17 31:25
    1 mile 31:33 31:33
    1.9km 37:37 31:52
    3km 1:01:03 32:45
    3.8km 1:18:26 33:13
    5km 1:44:56 33:46
    10km 3:38:46 35:12
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