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Fri 8th Nov 2024 at 6:54am by Magsy

Run > Treadmill

  • Time
    27:44
  • Miles
    2.00
  • Min/mi
    13:52
  • Pacing
    26%
  • Stride(cm)
    81
  • Cals
    202
  • Cadence
    144
  • BPM
    123
  • B/mi
    1708
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:58(14:58/mi) 115/134bpm [1722b/mi] 98cal
2) 1mi - 12:42(12:42/mi) 133/151bpm [1689b/mi] 104cal
3) 0mi - 3(12:01/mi) 150/151bpm [1803b/mi]
14:58 12:42 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:35 103 93-110 2533 111 110-112
0.13 3:01 1:29 23:48 99 98-100 2357 114 112-116
0.19 4:09 1:07 17:57 102 94-110 1831 129 114-144
0.25 4:59 50 13:27 118 113-123 1587 145 144-146
0.31 5:49 49 13:09 119 118-120 1564 145 144-146
0.38 6:39 50 13:24 120 119-120 1608 144 144-146
0.44 7:28 50 13:14 120 118-122 1588 147 146-148
0.50 8:18 50 13:13 122 121-124 1612 147 146-148
0.56 9:07 49 13:08 122 121-124 1602 147 146-148
0.63 9:55 48 12:47 122 121-123 1559 147 146-148
0.69 10:43 48 12:49 123 122-123 1576 147 146-148
0.75 11:32 48 12:53 124 124-125 1598 147 146-148
0.81 12:19 48 12:45 126 125-127 1608 148 146-148
0.88 17:16 4:57 +4:09 1:19:06 109 87-129 8622 152 142-224
0.94 18:16 1:00 16:03 127 123-133 2038 148 146-150
1.00 19:05 49 13:06 122 121-124 1599 147 146-148
1.06 19:53 48 12:44 124 123-125 1579 147 146-148
1.13 20:40 47 12:34 127 126-128 1595 148 148-148
1.19 21:28 47 12:39 130 129-131 1645 147 146-148
1.25 22:15 48 12:43 130 130-130 1652 148 148-148
1.31 23:03 48 12:50 131 131-132 1681 149 148-150
1.38 23:50 47 12:27 132 131-133 1644 149 148-150
1.44 24:37 47 12:37 131 130-131 1654 148 148-150
1.50 25:25 48 12:47 133 132-134 1699 149 146-150
1.56 26:13 48 12:43 133 130-134 1691 149 148-150
1.63 27:00 47 12:35 135 134-135 1698 148 146-150
1.69 27:48 48 12:47 134 133-136 1712 148 148-150
1.75 28:36 48 12:49 134 131-136 1717 148 146-150
1.81 29:24 48 12:42 136 135-137 1728 150 150-152
1.88 30:12 48 12:52 139 138-140 1788 151 150-154
1.94 31:00 48 12:51 140 139-142 1798 150 150-152
2.00 31:47 47 12:36 146 143-151 1838 153 152-154
2.00 31:51 4 12:39 148 148-148 1871 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 148 1.8 23:53 12:59
    Walk 25.0 112 0.2 7:57 48:08
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:37 0.00% More
    800m 6:18 12:40 0.00% More
    1km 7:52 12:40 0.00% More
    Mile 12:42 12:42 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 13:18 13:18
    5km 44:14 14:14
    5M 1:13:15 14:39
    10km 1:32:14 14:51
    10M 2:32:44 15:16
    Half 3:23:20 15:31
    20M 5:18:25 15:55
    Mara 7:03:57 16:11
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