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Fri 8th Nov 2024 at 6:33am by northernslowcoach

Walk > General
  • Time
    8:30
  • Miles
    0.52
  • Min/mi
    16:21
  • Stride(cm)
    75
  • Cals
    49
  • Cadence
    131
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    1628
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.52mi - 8:30(16:22/mi) 100/120bpm [1637b/mi] 49cal 61/122rpm
8:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 93 88-99 1828 131 128-132 0/1
0.13 2:12 58 15:31 100 96-102 1552 132 132-134 0/1
0.19 3:09 57 15:18 101 98-103 1545 132 130-136 0/2
0.25 4:08 59 15:37 100 96-102 1562 132 132-134 0/3
0.31 5:05 57 15:17 98 97-100 1498 132 132-136 0/7
0.38 6:04 59 15:38 95 89-99 1486 133 132-134 0/6
0.44 7:04 1:00 16:00 95 91-104 1520 138 122-244 2/1
0.50 8:09 1:05 17:25 114 107-120 1985 125 110-128 3/0
0.52 8:29 20 17:29 105 101-110 1836 126 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Cadence Distribution

    131 avge / 244 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:55 15:55 More
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