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Fri 8th Nov 2024 at 5:43am by planiggy

Run > General
  • Time
    45:31
  • Miles
    6.02
  • Min/mi
    7:34
  • Pacing
    49.8%
  • WAVA
    58.25
  • Stride(cm)
    118
  • Cals
    465
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1029
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 119/134bpm [940b/mi] 67cal 7.59/9.52mph
2) 1mi - 7:22(7:22/mi) 122/133bpm [900b/mi] 62cal 8.14/9.62mph
3) 1mi - 7:50(7:50/mi) 138/147bpm [1082b/mi] 84cal 7.65/8.56mph
4) 0.76mi - 5:27(7:09/mi) 142/148bpm [1016b/mi] 61cal 8.39/8.66mph
5) 0.06mi - 22(6:04/mi) 144/146bpm [873b/mi] 4cal 9.89/10.23mph
6) 0.06mi - 28(8:17/mi) 144/147bpm [1192b/mi] 5cal 7.25/10.23mph
7) 0.06mi - 23(6:06/mi) 149/154bpm [908b/mi] 4cal 9.84/10.6mph
8) 0.07mi - 36(8:45/mi) 152/154bpm [1330b/mi] 7cal 6.86/10.6mph
9) 0.06mi - 23(5:57/mi) 144/146bpm [856b/mi] 4cal 10.1/10.46mph
10) 0.06mi - 32(8:54/mi) 148/151bpm [1318b/mi] 6cal 6.74/10.27mph
11) 0.06mi - 24(6:20/mi) 149/151bpm [943b/mi] 5cal 9.48/9.81mph
12) 0.06mi - 33(8:44/mi) 146/149bpm [1276b/mi] 6cal 6.87/9.12mph
13) 0.06mi - 22(5:56/mi) 151/155bpm [895b/mi] 4cal 10.12/10.46mph
14) 0.06mi - 30(8:25/mi) 152/155bpm [1278b/mi] 6cal 7.13/9.87mph
15) 0.06mi - 22(5:59/mi) 153/154bpm [916b/mi] 4cal 10.02/10.27mph
16) 0.06mi - 33(8:55/mi) 146/151bpm [1302b/mi] 6cal 6.73/9.87mph
17) 0.06mi - 23(5:55/mi) 147/149bpm [870b/mi] 4cal 10.14/10.25mph
18) 0.06mi - 31(8:22/mi) 150/153bpm [1256b/mi] 6cal 7.17/9.96mph
19) 0.06mi - 24(6:25/mi) 152/154bpm [974b/mi] 5cal 9.36/10.08mph
20) 0.32mi - 2:26(7:40/mi) 148/154bpm [1134b/mi] 29cal 7.83/9.81mph
21) 1mi - 7:43(7:43/mi) 146/154bpm [1127b/mi] 86cal 7.77/8.66mph
22) 0.01mi - 2(6:12/mi) 143/143bpm [886b/mi] 9.68/7.37mph
7:54 7:22 7:50 5:27 22 28 23 36 23 32 24 33 22 30 22 33 23 31 24 2:26 7:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:19 8:19 +2 8:19 119 62-134 989 175 0-188 34/40
2.00 17:57 9:38 +2 9:38 122 90-133 1175 177 0-184 37/43
3.00 26:41 8:44 +2 8:45 138 124-147 1207 177 0-186 41/38
3.76 32:07 5:26 7:09 142 134-148 1015 179 176-184 30/23
3.82 32:29 21 5:57 144 142-146 857 188 180-194 0/2
3.87 32:56 27 8:15 144 142-147 1187 179 174-194 1/1
3.94 33:18 22 6:03 149 146-154 900 188 176-194 0/2
4.00 33:54 36 9:05 152 146-154 1381 179 172-194 1/2
4.06 34:16 21 5:45 144 143-146 829 177 0-200 3/2
4.12 34:47 31 8:55 148 144-151 1319 181 174-198 3/1
4.19 35:11 24 6:27 149 146-151 962 176 0-198 2/1
4.25 35:43 31 8:38 146 143-149 1261 180 170-194 1/1
4.31 36:04 21 5:57 151 143-155 899 190 176-198 2/3
4.36 36:34 29 8:23 152 150-155 1274 182 176-194 1/2
4.43 36:56 22 6:04 153 151-154 928 188 178-194 0/2
4.48 37:27 31 8:51 146 143-151 1292 180 174-192 1/1
4.55 37:50 22 5:57 147 144-149 875 192 180-198 2/1
4.61 38:20 30 8:35 150 148-153 1287 182 176-194 2/0
4.67 38:43 23 6:14 151 150-154 942 178 0-200 2/1
4.98 41:36 2:52 +1 9:06 148 143-154 1347 175 0-196 5/8
5.98 50:11 8:35 +2 8:36 146 137-154 1255 178 112-182 25/26
5.99 50:13 2 +1 8:17 143 143-143 1184 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 9:54

  • Cadence Distribution

    180 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 179 6 45:25 8:14
    Walk 1.9 109 0 1:01 1:32:28
    Pause 7.3 - - 3:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 47.01% More
    800m 3:25 6:52 51.91% More
    1km 4:22 7:02 53.04% More
    Mile 7:06 7:06 56.06% More
    5k 23:51 7:41 56.74% More
    5 miles 41:00 8:12 53.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 58.69
    5km 22:35 7:16 59.92
    5M 37:23 7:29 58.76
    10km 47:04 7:34 58.21
    10M 1:17:57 7:48 58.02
    Half 1:43:47 7:55 57.17
    20M 2:42:31 8:08 57.85
    Mara 3:36:22 8:15 57.94
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