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Fri 8th Nov 2024 at 5:56am by crispndry

Run > General
  • Time
    25:41
  • Miles
    1.65
  • Min/mi
    15:34
  • Pacing
    54.2%
  • WAVA
    27.62
  • Stride(cm)
    67
  • Cals
    236
  • Cadence
    155
  • BPM
    102
  • %MHR
    56.9
  • B/mi
    1595
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.65mi - 25:41(15:32/mi) 102/135bpm [1585b/mi] 236cal
25:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:47 73 59-93 1518 137 108-164 0/1
0.13 1:56 38 10:12 102 90-113 1041 163 160-170 0/0
0.19 2:42 46 12:13 111 107-115 1356 165 160-166 1/0
0.25 3:30 48 12:41 106 100-115 1345 165 162-166 1/0
0.31 4:36 1:06 17:38 97 83-114 1710 156 108-166 1/1
0.38 7:07 2:31 40:21 77 61-92 3107 153 116-164 0/2
0.44 7:51 44 11:48 77 64-89 909 165 162-166 0/0
0.50 8:30 38 10:13 106 98-115 1083 165 164-166 0/0
0.56 9:14 45 11:57 122 117-125 1457 162 160-164 0/1
0.63 10:07 53 14:07 120 113-125 1695 163 158-166 1/0
0.69 11:01 54 14:26 107 102-115 1544 145 110-164 0/1
0.75 12:51 1:49 29:06 96 80-112 2793 158 154-162 2/1
0.81 13:58 1:08 18:01 93 78-111 1675 165 160-170 0/1
0.88 15:27 1:29 23:42 95 86-102 2252 158 152-164 0/1
0.94 17:12 1:45 28:04 99 91-108 2778 153 82-162 1/0
1.00 17:55 43 11:23 111 104-122 1264 161 158-164 0/0
1.06 18:32 37 9:51 127 125-130 1251 160 158-162 0/1
1.13 19:07 35 9:21 133 130-135 1244 161 158-164 1/1
1.19 19:47 40 10:39 128 122-134 1363 151 110-164 1/1
1.25 20:43 56 15:02 111 102-119 1669 157 114-166 1/0
1.31 21:35 52 13:50 111 107-116 1535 162 160-164 0/0
1.38 22:27 52 13:55 118 114-123 1642 152 84-166 1/0
1.44 23:06 38 10:16 115 112-119 1181 164 162-166 1/0
1.50 23:41 35 9:26 116 112-121 1093 144 82-164 0/1
1.56 24:19 38 10:14 123 123-125 1258 143 82-166 0/2
1.63 25:09 50 13:14 118 110-123 1561 135 116-164 1/0
1.65 25:40 31 17:27 113 109-115 1973 112 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 135 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 162 1.5 17:41 11:57
    Walk 12.8 107 0.2 3:17 18:55
    Still 18.3 - - 4:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 31.89% More
    800m 5:43 11:30 31.87% More
    1km 6:58 11:13 34.14% More
    Mile 14:53 14:53 27.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:06 15:06 26.95
    5km 50:14 16:10 27.55
    5M 1:23:11 16:38 27.03
    10km 1:44:44 16:51 26.78
    10M 2:53:26 17:21 26.71
    Half 3:50:54 17:38 26.32
    20M 6:01:35 18:05 26.63
    Mara 8:01:25 18:22 26.67
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