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Fri 8th Nov 2024 at 11:58am by Brandon

Walk > General
  • Time
    51:35
  • Miles
    2.63
  • Min/mi
    19:37
  • Stride(cm)
    72
  • Cals
    299
  • Cadence
    113
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1648
  • Asc(m)
    158
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:47(12:47/km) 82/89bpm [1048b/km] 71cal
2) 1km - 11:51(11:51/km) 83/92bpm [984b/km] 68cal
3) 1km - 11:46(11:46/km) 86/93bpm [1013b/km] 73cal
4) 1km - 12:01(12:01/km) 86/92bpm [1033b/km] 69cal
5) 0.23km - 3:10(13:44/km) 87/95bpm [1195b/km] 18cal
12:47 11:51 11:46 12:01 3:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:51 80 75-88 1588 113 106-118 0/22
0.25 5:42 3:14 25:49 81 70-86 2091 112 106-116 7/8
0.38 8:12 2:29 19:55 82 78-87 1632 114 110-116 10/6
0.50 10:32 2:20 18:43 83 75-88 1554 113 110-118 12/5
0.63 12:53 2:21 18:50 82 79-85 1544 113 110-116 10/8
0.75 15:22 2:29 19:51 82 77-87 1628 114 110-120 16/10
0.88 17:46 2:24 19:11 81 76-86 1554 115 108-118 8/13
1.00 20:05 2:19 18:33 84 80-89 1558 115 110-120 9/10
1.13 22:25 2:19 18:35 84 77-91 1561 115 110-118 8/8
1.25 24:48 2:24 19:09 85 78-89 1628 115 112-118 12/8
1.38 27:03 2:15 18:00 87 82-92 1566 114 112-116 12/8
1.50 29:48 2:45 21:56 84 77-89 1843 113 108-120 7/11
1.63 32:10 2:22 18:56 84 80-89 1591 112 98-116 9/6
1.75 34:24 2:14 17:56 86 81-89 1542 116 114-120 11/10
1.88 36:40 2:15 18:03 87 84-91 1571 114 100-120 9/12
2.00 38:56 2:16 18:12 87 84-91 1583 114 106-120 9/6
2.13 41:13 2:17 18:15 86 78-91 1569 116 102-118 9/13
2.25 43:37 2:24 19:10 84 79-90 1610 111 98-118 9/9
2.38 45:59 2:23 19:01 86 80-89 1635 114 106-116 10/8
2.50 48:42 2:43 21:43 83 79-88 1803 113 110-116 4/11
2.63 51:32 2:50 22:36 87 77-95 1967 105 84-118 13/5
2.63 51:37 5 27:35 93 93-93 2565 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.4% 17:52
    11 8.0% 19:29
    11 9.9% 20:41

  • Cadence Distribution

    113 avge / 120 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 8:58 18:02 More
    1km 11:15 18:07 More
    Mile 18:42 18:42 More
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