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Thu 7th Nov 2024 at 6:33pm by wshippin

Run > General
  • Time
    52:00
  • Miles
    5.69
  • Min/mi
    9:08
  • Pacing
    92.2%
  • WAVA
    47.54
  • Stride(cm)
    100
  • Cals
    640
  • Watts
    320
  • Cadence
    177
  • BPM
    119
  • %MHR
    60.9
  • B/mi
    1086
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 9.16km - 52:00(5:40/km) 119/137bpm [675b/km] 640cal 316/431W
52:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:33 113 71-123 1079 179 158-186 295 72-395 2/5
0.50 4:40 2:17 9:06 111 108-117 1010 181 170-190 296 228-349 3/7
0.75 6:50 2:11 8:42 114 109-118 993 181 174-188 328 266-380 3/6
1.00 8:56 2:06 8:22 113 109-119 946 182 174-190 320 282-352 2/6
1.25 11:08 2:12 8:47 116 113-122 1019 183 166-190 311 279-333 4/3
1.50 13:21 2:13 8:53 118 110-122 1049 179 172-184 323 264-387 5/1
1.75 15:38 2:17 9:07 120 116-124 1095 177 174-184 341 314-362 9/0
2.00 18:00 2:23 9:30 119 114-126 1131 176 170-178 331 293-366 10/0
2.25 20:36 2:35 10:21 128 113-137 1325 168 84-178 360 114-408 19/0
2.50 22:49 2:13 8:54 119 113-129 1059 178 174-184 313 283-415 3/4
2.75 25:00 2:11 8:43 120 117-123 1047 179 174-186 315 264-395 4/12
3.00 27:09 2:09 8:38 119 116-121 1027 179 176-186 313 273-349 1/6
3.25 29:19 2:10 8:38 114 112-118 985 178 92-186 314 179-338 1/5
3.50 31:37 2:18 9:13 122 116-128 1125 175 170-180 348 227-431 10/10
3.75 33:55 2:18 9:12 117 114-120 1076 176 86-182 277 141-314 0/8
4.00 36:07 2:11 8:45 121 113-130 1059 178 174-184 339 283-398 8/0
4.25 38:26 2:20 9:19 122 113-132 1136 175 160-180 320 237-397 4/11
4.50 40:41 2:14 8:57 119 110-126 1066 175 170-180 322 264-420 9/1
4.75 43:03 2:23 9:32 126 113-137 1200 173 164-180 316 239-422 6/12
5.00 45:31 2:27 9:49 110 102-119 1080 173 84-180 273 43-412 4/12
5.25 47:46 2:15 9:00 125 119-130 1126 174 86-180 319 174-424 2/7
5.50 50:12 2:26 9:45 124 114-130 1209 174 162-180 354 224-383 14/0
5.69 52:00 1:48 9:15 124 118-129 1147 175 146-192 316 135-356 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.1% 9:18
    18 2.0% 9:25
    14 5.0% 9:55
    11 1.7% 9:01
    11 3.3% 9:18

  • Cadence Distribution

    177 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 5.7 51:31 9:05
    Walk 0.9 104 0 27 16:24
    Still 0.1 - - 2 -

  • Power Distribution

    320W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 37.43% More
    800m 4:12 8:27 41.39% More
    1km 5:14 8:26 43.45% More
    Mile 8:33 8:33 45.92% More
    5k 27:51 8:58 47.88% More
    5 miles 45:20 9:04 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.09
    5km 26:33 8:33 50.23
    5M 45:03 9:01 48.05
    10km 57:21 9:14 47.13
    10M 1:37:18 9:44 45.88
    Half 2:11:20 10:02 44.61
    20M 3:30:09 10:30 44.17
    Mara 4:43:41 10:50 43.64

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