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Thu 7th Nov 2024 at 6:31pm by MarkC

Bike > General

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Time
30:26
Miles
3.63
Mph
7.2
Cals
219
BPM
110
%MHR
64.5
B/mi
924
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

1) 3.63mi - 30:26(8:23/mi) 111/140bpm [930b/mi] 219cal 7.16/12.73mph

30:26

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.78	92 84-100	512	0/10
0.25	1:39	58	7.82	84 78-91	645	0/4
0.38	2:25	46	9.77	85 78-97	522	0/12
0.50	3:19	54	8.37	106 101-111	760	0/6
0.63	4:03	43	10.35	106 104-108	614	0/10
0.75	4:47	44	10.22	115 109-120	675	0/6
0.88	5:31	45	10.05	120 118-123	717	0/6
1.00	6:16	44	10.19	123 117-127	724	0/4
1.13	7:00	45	10.08	116 111-118	690	0/5
1.25	7:55	55	8.22	108 102-112	789	0/6
1.38	8:58	1:03	7.12	97 89-106	817	3/10
1.50	11:09	2:11	3.44	110 102-115	1919	7/2
1.63	12:03	54	8.39	105 104-107	751	3/3
1.75	13:13	1:11	6.38	111 104-115	1044	6/3
1.88	14:06	53	8.56	114 111-117	799	10/0
2.00	15:48	1:42	4.40	104 92-118	1417	2/9
2.13	16:41	53	8.53	109 101-116	767	2/2
2.25	17:35	55	8.23	114 109-117	831	3/4
2.38	18:31	56	8.03	110 103-114	822	4/4
2.50	19:29	57	7.87	98 96-101	747	3/8
2.63	20:10	42	10.83	104 100-110	576	3/5
2.75	21:05	55	8.15	110 106-114	810	7/1
2.88	21:55	49	9.15	113 108-118	741	1/6
3.00	22:43	48	9.34	123 115-133	790	8/0
3.13	23:29	46	9.71	137 134-140	846	7/2
3.25	24:13	44	10.24	126 120-136	738	3/3
3.38	24:59	46	9.72	126 124-130	778	4/2
3.50	25:58	59	7.67	130 122-135	1017	3/8
3.63	30:11	4:13	1.78	117 110-123	3946	5/0
3.63	30:27	16	1.03	121 116-123	7033	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
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- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	5.2%	5.2
11	3.5%	7.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:40	More
800m	2:50	5:43	More
1km	3:36	5:47	More
Mile	6:12	6:12	More
5k	23:09	7:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:51	9:11
20km	1:56:24	9:22
15 miles	2:22:53	9:32
20 miles	3:15:31	9:47
40km	4:07:46	9:58
25 miles	4:09:21	9:58
42km	4:21:18	10:01
50 miles	8:50:48	10:37
56 miles	10:00:35	10:43
100 miles	18:49:56	11:18
112 miles	21:18:30	11:25

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