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Thu 7th Nov 2024 at 12:54pm by dirtbum

Walk > General
  • Time
    2:37:19
  • Miles
    3.08
  • Min/mi
    51:05
  • Stride(cm)
    33
  • Cals
    677
  • Cadence
    94
  • BPM
    101
  • %MHR
    59
  • B/mi
    5152
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 57:07(57:07/mi) 97/139bpm [5541b/mi] 255cal 9/79rpm 1.05/3.32mph
2) 1mi - 39:24(39:24/mi) 104/141bpm [4097b/mi] 183cal 21/121rpm 1.52/3.09mph
3) 1mi - 57:35(57:35/mi) 100/137bpm [5758b/mi] 228cal 9/79rpm 1.04/2.9mph
4) 0.08mi - 3:13(42:30/mi) 98/113bpm [4165b/mi] 11cal 18/51rpm 1.41/6.55mph
57:07 39:24 57:35 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:49 3:49 30:35 94 80-109 2875 103 94-156 11/9
0.25 7:35 3:45 30:02 92 87-100 2763 94 84-100 9/6
0.38 13:09 5:35 44:36 97 86-106 4326 96 82-104 3/7
0.50 22:06 8:56 1:11:31 105 93-119 7510 100 96-104 1/5
0.63 30:46 8:40 1:09:22 107 91-137 7422 95 84-116 2/8
0.75 40:28 9:42 1:17:35 104 82-135 8068 101 86-156 0/0
0.88 52:13 11:46 1:34:07 87 66-100 8188 97 96-100 1/5
1.00 57:06 4:52 38:57 92 83-103 3583 88 82-94 2/1
1.13 1:00:45 3:40 29:18 123 108-137 3604 95 80-154 2/3
1.25 1:08:01 7:16 58:08 99 89-115 5755 98 80-152 10/9
1.38 1:11:11 3:09 25:14 103 93-116 2599 96 82-104 10/11
1.50 1:17:09 5:59 47:48 112 87-141 5354 89 80-154 7/6
1.63 1:22:21 5:12 41:34 125 87-141 5197 90 82-154 14/4
1.75 1:26:59 4:38 37:05 93 83-103 3448 93 82-102 7/5
1.88 1:30:54 3:55 31:19 92 81-104 2881 93 84-100 2/9
2.00 1:36:29 5:35 44:37 96 74-128 4283 99 92-154 11/2
2.13 1:40:00 3:31 28:08 98 94-101 2757 91 80-106 10/9
2.25 1:43:28 3:29 27:51 97 90-103 2701 96 84-158 4/16
2.38 1:48:27 4:59 39:50 101 88-115 4023 94 86-134 4/3
2.50 1:56:14 7:47 1:02:18 95 73-106 5919 86 82-92 2/6
2.63 2:04:53 8:39 1:09:10 107 81-132 7400 86 80-92 0/0
2.75 2:18:05 13:12 1:45:35 95 80-109 10030 130 98-156 1/4
2.88 2:30:19 12:14 1:37:56 106 82-125 10381 124 86-144 0/0
3.00 2:34:05 3:45 30:02 108 85-136 3243 90 86-94 1/0
3.08 2:37:20 3:15 42:26 99 84-112 4200 93 86-100 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 40:54

  • Cadence Distribution

    94 avge / 158 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:46 27:14 More
    800m 15:27 31:05 More
    1km 20:58 33:44 More
    Mile 35:14 35:14 More
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