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Thu 7th Nov 2024 at 8:47pm by TwirlyTutuBoy

Walk > General
  • Time
    20:33
  • Miles
    1.15
  • Min/mi
    17:52
  • Stride(cm)
    72
  • Cals
    104
  • Cadence
    126
  • BPM
    67
  • %MHR
    35
  • B/mi
    1194
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 68/80bpm [1164b/mi] 89cal 62/70rpm
2) 0.15mi - 3:26(22:09/mi) 64/72bpm [1418b/mi] 15cal 46/65rpm
17:07 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 60 51-68 1303 123 116-136 1/1
0.13 2:27 1:05 17:25 59 58-60 1028 125 122-128 1/3
0.19 3:35 1:09 18:19 63 61-65 1154 124 118-130 0/2
0.25 4:38 1:02 16:35 69 64-72 1144 129 124-132 0/3
0.31 5:40 1:02 16:37 69 66-72 1147 130 126-134 2/0
0.38 6:44 1:04 17:01 75 71-80 1277 128 124-132 2/0
0.44 7:49 1:05 17:22 76 74-77 1320 125 120-128 1/0
0.50 8:52 1:04 16:57 71 68-75 1203 127 122-130 0/3
0.56 9:54 1:01 16:21 71 68-75 1161 127 124-130 0/3
0.63 10:57 1:03 16:49 65 62-69 1093 125 122-128 0/2
0.69 11:58 1:01 16:21 64 62-67 1047 127 124-128 0/2
0.75 12:59 1:01 16:11 65 59-68 1051 127 124-130 0/4
0.81 14:01 1:02 16:38 66 62-71 1098 126 124-130 0/2
0.88 15:04 1:02 16:38 73 68-77 1214 125 122-128 0/2
0.94 16:04 1:01 16:12 73 69-75 1182 126 124-130 0/1
1.00 17:07 1:03 16:41 71 69-73 1185 125 124-128 1/0
1.06 18:09 1:02 16:33 69 67-72 1142 127 122-130 0/1
1.13 19:15 1:06 17:38 62 60-68 1093 124 122-126 0/2
1.15 20:33 1:18 43:41 62 58-68 2709 124 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 80 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:10 16:27 More
    1km 10:15 16:30 More
    Mile 16:47 16:47 More
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