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Thu 7th Nov 2024 at 7:55pm by Gcad

Run > General
  • Time
    55:29
  • Miles
    6.97
  • Min/mi
    7:58
  • Pacing
    90%
  • WAVA
    62.63
  • Stride(cm)
    108
  • Cals
    818
  • Cadence
    187
  • BPM
    129
  • %MHR
    64.5
  • B/mi
    1026
  • Asc(m)
    146
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 121/144bpm [978b/mi] 120cal
2) 1mi - 7:31(7:31/mi) 124/134bpm [931b/mi] 106cal
3) 1mi - 7:46(7:46/mi) 127/143bpm [986b/mi] 111cal
4) 1mi - 7:43(7:43/mi) 128/135bpm [989b/mi] 109cal
5) 1mi - 8:17(8:17/mi) 137/145bpm [1135b/mi] 126cal
6) 1mi - 8:07(8:07/mi) 133/142bpm [1081b/mi] 123cal
7) 0.97mi - 7:59(8:13/mi) 133/142bpm [1092b/mi] 123cal
8:05 7:31 7:46 7:43 8:17 8:07 7:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 111 68-127 929 183 176-188 6/1
0.50 4:01 1:55 7:42 112 111-115 862 185 180-188 0/12
0.75 6:02 2:01 8:04 125 116-133 1008 188 184-190 6/0
1.00 8:06 2:04 8:15 134 129-143 1106 187 182-190 14/0
1.25 10:00 1:54 7:37 122 117-132 930 185 182-188 3/10
1.50 11:53 1:53 7:31 123 117-126 925 188 184-192 0/9
1.75 13:45 1:52 7:27 124 121-126 924 188 186-192 1/7
2.00 15:36 1:52 7:27 127 120-133 947 187 184-190 0/14
2.25 17:39 2:02 8:09 125 115-140 1019 187 184-192 10/8
2.50 19:36 1:57 7:50 131 119-143 1026 186 176-192 3/8
2.75 21:32 1:56 7:43 129 125-132 995 189 186-192 3/6
3.00 23:22 1:50 7:21 125 121-130 919 187 174-194 0/16
3.25 25:19 1:57 7:47 126 119-133 982 187 186-192 4/4
3.50 27:16 1:57 7:46 132 128-134 1026 190 184-192 3/5
3.75 29:14 1:58 7:53 127 123-134 1001 188 184-192 4/7
4.00 31:06 1:52 7:27 127 120-135 947 187 184-192 1/11
4.25 33:01 1:55 7:41 134 129-135 1030 190 184-192 3/2
4.50 35:00 1:59 7:58 132 126-135 1051 189 174-192 16/0
4.75 37:14 2:13 8:53 139 134-143 1235 187 184-190 12/0
5.00 39:23 2:09 8:37 142 137-145 1223 187 186-190 11/0
5.25 41:23 2:00 8:01 137 126-142 1097 186 180-188 4/9
5.50 43:24 2:01 8:05 129 120-142 1042 187 184-192 11/7
5.75 45:18 1:54 7:37 130 121-141 990 186 180-188 0/15
6.00 47:30 2:12 8:48 135 121-142 1187 188 186-190 18/0
6.25 49:36 2:05 8:21 139 132-142 1160 188 184-190 12/0
6.50 52:02 2:27 +20 9:47 133 122-142 1302 188 180-192 10/0
6.75 54:03 2:00 8:01 132 123-138 1058 187 182-190 5/6
6.97 55:50 1:47 8:04 126 122-128 1016 186 182-192 7/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.2% 8:27
    45 3.4% 8:56
    21 2.0% 8:05
    12 4.4% 8:44
    11 5.4% 8:49

  • Cadence Distribution

    187 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 187 7 55:28 8:00
    Still 0.1 - - 2 -
    Pause 0.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.09% More
    800m 3:40 7:22 54.69% More
    1km 4:36 7:24 56.83% More
    Mile 7:27 7:27 59.48% More
    5k 23:48 7:40 63.40% More
    5 miles 39:15 7:51 62.70% More
    10k 49:13 7:55 62.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.86
    5km 22:00 7:05 68.59
    5M 37:56 7:35 64.86
    10km 48:39 7:50 63.20
    10M 1:23:53 8:23 60.63
    Half 1:54:17 8:43 58.46
    20M 3:05:31 9:17 57.07
    Mara 4:12:45 9:39 55.85
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