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Thu 7th Nov 2024 at 7:35pm by Steve1972

Walk > General
  • Time
    41:54
  • Miles
    2.49
  • Min/mi
    16:50
  • Stride(cm)
    73
  • Cals
    273
  • Cadence
    132
  • BPM
    114
  • %MHR
    63.2
  • B/mi
    1914
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:14(10:14/km) 108/116bpm [1105b/km] 66cal 58/73rpm
2) 1km - 10:29(10:29/km) 113/118bpm [1185b/km] 70cal 63/70rpm
3) 1km - 10:32(10:32/km) 115/124bpm [1210b/km] 67cal 63/70rpm
4) 1km - 10:35(10:35/km) 119/127bpm [1260b/km] 70cal 63/88rpm
5) 0.01km - 5(9:38/km) 120/121bpm [1156b/km] 62/62rpm
10:14 10:29 10:32 10:35 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:58 104 94-111 1868 129 106-142 2/2
0.25 4:14 2:00 15:57 107 102-111 1706 133 130-138 0/6
0.38 6:13 1:59 15:49 106 100-112 1677 135 130-140 0/13
0.50 8:12 1:59 15:54 110 102-115 1749 135 128-146 3/2
0.63 10:32 2:20 +15 18:37 113 110-116 2103 132 94-136 2/1
0.75 12:37 2:05 16:40 112 107-115 1867 132 130-134 1/3
0.88 14:44 2:07 16:54 113 108-116 1910 132 130-134 2/0
1.00 16:52 2:09 17:09 114 109-118 1956 131 126-134 1/2
1.13 19:09 2:17 +13 18:13 114 111-117 2077 131 128-134 2/2
1.25 21:34 2:25 +18 19:23 113 109-117 2190 133 126-140 1/1
1.38 23:41 2:07 16:58 115 109-118 1951 132 128-138 2/2
1.50 26:27 2:46 +35 22:07 115 110-119 2544 130 114-136 2/1
1.63 28:35 2:07 17:00 114 109-119 1938 131 128-134 1/2
1.75 30:42 2:07 16:57 114 110-121 1932 132 128-134 2/2
1.88 32:47 2:05 16:43 117 113-124 1955 132 128-138 1/2
2.00 34:51 2:04 16:29 114 112-117 1880 133 128-138 1/2
2.13 37:09 2:18 +9 18:22 115 111-122 2113 131 114-138 7/2
2.25 39:20 2:11 17:29 122 116-127 2133 128 122-136 10/0
2.38 41:24 2:04 16:36 123 118-127 2041 136 124-176 6/1
2.49 43:25 2:01 17:23 118 114-121 2050 129 120-140 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.5% 17:34

  • Cadence Distribution

    132 avge / 176 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 7:58 16:02 More
    1km 10:17 16:34 More
    Mile 16:41 16:41 More
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