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Fri 8th Nov 2024 at 8:35am by Mark J 🇳🇿

Bike > Commuting

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Time
19:01
Miles
4.59
Mph
14.5
Cals
122
BPM
98
%MHR
56.9
B/mi
406
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

1) 5km - 13:04(2:37/km) 95/107bpm [248b/km] 79cal 22.96/43.23kmph
2) 2.39km - 5:57(2:29/km) 105/111bpm [262b/km] 43cal 24.08/50.47kmph

13:04 5:57

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	8.99	75 71-79	500	39/4
0.25	1:32	42	10.67	74 72-81	416	1/1
0.38	1:56	24	18.94	87 81-93	276	6/0
0.50	2:31	35	12.88	90 89-92	419	1/11
0.63	2:59	28	16.29	82 80-89	302	0/5
0.75	3:26	28	16.14	90 83-94	335	2/3
0.88	3:58	32	14.09	99 93-103	422	10/0
1.00	4:24	26	17.39	101 96-103	349	6/3
1.13	5:01	36	12.34	97 95-99	472	0/4
1.25	11:55	6:54 +6:09	1.09	85 76-96	4697	0/4
1.38	12:28	33	13.51	83 79-89	369	1/2
1.50	13:01	32	13.99	90 89-95	386	0/14
1.63	13:34	33	13.51	102 95-107	453	2/0
1.75	14:04	30	14.75	105 103-106	427	2/0
1.88	14:30	25	17.78	106 104-107	358	2/0
2.00	14:55	25	18.02	105 104-105	350	4/0
2.13	15:19	25	18.26	106 105-107	348	4/0
2.25	15:49	30	14.95	106 103-107	426	4/0
2.38	17:19	1:30 +48	5.02	98 90-101	1172	9/0
2.50	17:46	27	16.84	102 98-104	363	3/6
2.63	18:12	26	17.46	103 101-106	354	0/6
2.75	18:37	26	17.51	104 103-106	356	0/3
2.88	19:07	30	15.00	102 100-104	408	0/4
3.00	19:32	24	18.50	104 102-106	337	0/3
3.13	20:02	30	14.95	104 103-107	417	0/2
3.25	20:29	27	16.68	105 103-107	378	0/3
3.38	21:04	36	12.64	103 102-106	489	5/1
3.50	21:34	29	15.37	108 106-110	422	10/0
3.63	22:06	32	14.00	109 108-111	467	3/0
3.75	22:36	30	14.78	109 107-110	442	5/0
3.88	22:54	17	26.04	108 106-109	249	2/14
4.00	23:11	17	26.25	103 102-106	235	1/5
4.13	23:43	32	14.03	102 102-103	436	9/0
4.25	24:09	27	16.88	103 102-105	366	8/0
4.38	24:37	27	16.41	106 104-108	387	0/9
4.50	25:05	28	15.89	106 106-107	400	4/0
4.59	26:07	1:02 +15	5.25	104 99-107	1189	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
98 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
30	2.0%	12.1
26	3.3%	14.4
20	5.7%	14.6
18	3.8%	15.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:32	3:04	More
1km	1:58	3:10	More
Mile	3:30	3:30	More
5k	12:29	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	43:25	4:21
20km	54:40	4:24
15 miles	1:06:43	4:27
20 miles	1:30:31	4:32
40km	1:53:58	4:35
25 miles	1:54:40	4:35
42km	2:00:00	4:36
50 miles	3:59:04	4:47
56 miles	4:29:35	4:49
100 miles	8:18:26	4:59
112 miles	9:22:04	5:01

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