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Thu 7th Nov 2024 at 6:32pm by gump

Run > General
  • Time
    16:43
  • Miles
    1.88
  • Min/mi
    8:54
  • Pacing
    95.4%
  • WAVA
    53.87
  • Stride(cm)
    100
  • Cals
    223
  • Cadence
    180
  • BPM
    135
  • %MHR
    80.1
  • B/mi
    1197
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 126/149bpm [1138b/mi] 116cal
2) 0.88mi - 7:42(8:46/mi) 149/160bpm [1306b/mi] 107cal
9:02 7:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 84 63-106 851 170 108-182 1/0
0.13 1:16 38 10:07 108 106-111 1093 179 176-182 0/0
0.19 1:53 37 9:49 110 109-112 1079 179 176-180 3/0
0.25 2:26 33 8:48 115 111-119 1012 180 178-182 3/0
0.31 2:58 32 8:38 123 119-127 1062 181 176-184 1/0
0.38 3:30 32 8:34 127 126-129 1088 183 180-186 0/2
0.44 4:03 33 8:47 130 128-134 1141 179 178-180 0/2
0.50 4:37 34 8:58 132 128-135 1183 181 180-182 0/1
0.56 5:10 33 8:49 135 125-146 1189 181 176-184 0/1
0.63 5:42 32 8:39 144 139-149 1247 181 178-184 0/1
0.69 6:16 34 8:58 134 132-138 1202 180 174-182 0/0
0.75 6:48 32 8:30 134 133-135 1140 183 180-184 0/2
0.81 7:22 34 9:04 139 136-141 1260 179 178-180 0/1
0.88 7:56 34 9:03 138 135-140 1248 181 174-184 1/0
0.94 8:29 33 8:49 139 136-142 1225 183 182-184 1/0
1.00 9:02 33 8:45 144 141-147 1261 182 180-184 1/0
1.06 9:35 33 8:49 144 141-149 1271 183 182-184 1/0
1.13 10:08 33 8:52 143 140-147 1268 181 178-184 0/1
1.19 10:41 33 8:47 141 141-143 1237 179 178-182 1/0
1.25 11:12 31 8:19 148 145-151 1231 181 178-184 0/2
1.31 11:45 33 8:41 149 148-150 1294 182 180-184 1/2
1.38 12:17 33 8:42 150 149-152 1306 181 180-182 2/0
1.44 12:50 33 8:49 147 144-150 1297 182 180-184 2/0
1.50 13:24 33 8:54 152 148-154 1354 181 180-182 1/0
1.56 13:57 33 8:52 152 148-154 1347 179 178-182 1/0
1.63 14:30 33 8:45 147 145-152 1287 179 176-182 0/1
1.69 15:02 33 8:41 151 150-151 1312 181 178-182 0/1
1.75 15:36 34 9:02 150 148-152 1355 181 180-184 1/0
1.81 16:08 32 8:33 156 153-157 1335 183 182-186 0/0
1.88 16:42 33 8:51 158 157-160 1399 182 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 1.9 16:40 8:54
    Walk 0.3 111 0 3 9:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.18% More
    800m 4:20 8:43 47.06% More
    1km 5:25 8:43 48.97% More
    Mile 8:45 8:45 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 52.58
    5km 28:28 9:10 53.89
    5M 47:09 9:26 53.10
    10km 59:22 9:33 52.71
    10M 1:38:18 9:50 52.68
    Half 2:10:52 9:59 51.99
    20M 3:24:57 10:15 52.60
    Mara 4:32:52 10:25 52.68
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