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Thu 7th Nov 2024 at 6:30pm by GCRunner

Run > General
  • Time
    1:05:08
  • Miles
    8.01
  • Min/mi
    8:08
  • Pacing
    90.5%
  • WAVA
    60.72
  • Stride(cm)
    114
  • Cals
    824
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1061
  • Asc(m)
    365
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 118/128bpm [1052b/mi] 110cal
2) 1mi - 8:24(8:24/mi) 126/133bpm [1058b/mi] 104cal
3) 1mi - 8:10(8:10/mi) 126/135bpm [1030b/mi] 99cal
4) 1mi - 8:08(8:08/mi) 135/140bpm [1098b/mi] 107cal
5) 1mi - 7:55(7:55/mi) 134/149bpm [1061b/mi] 101cal
6) 1mi - 7:54(7:54/mi) 137/147bpm [1082b/mi] 104cal
7) 1mi - 7:46(7:46/mi) 135/142bpm [1048b/mi] 100cal
8) 1mi - 7:53(7:53/mi) 135/143bpm [1064b/mi] 99cal
9) 0.01mi - 3(6:53/mi) 134/134bpm [922b/mi]
8:55 8:24 8:10 8:08 7:55 7:54 7:46 7:53 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 +4 9:36 109 78-121 1046 172 108-182 11/7
0.50 4:38 2:14 8:58 121 116-126 1084 175 172-180 20/1
0.75 7:06 2:28 +14 9:50 120 113-124 1181 174 170-182 9/9
1.00 9:13 2:07 8:29 123 116-128 1044 173 168-178 8/7
1.25 11:23 2:10 8:39 125 115-128 1082 173 172-178 11/8
1.50 13:32 2:09 8:38 131 128-133 1130 174 172-176 11/5
1.75 15:34 2:02 8:07 129 125-131 1047 173 170-178 10/7
2.00 17:42 2:08 +5 8:31 121 117-124 1030 171 108-180 18/14
2.25 19:44 2:02 8:07 122 117-135 989 174 172-178 7/25
2.50 21:49 2:05 8:21 131 123-135 1093 173 170-178 22/7
2.75 23:49 2:00 7:59 122 119-125 975 172 168-176 11/10
3.00 25:52 2:04 8:15 127 120-132 1047 173 172-176 14/15
3.25 27:59 2:07 +3 8:27 134 131-136 1132 172 86-178 9/19
3.50 30:01 2:02 8:08 136 136-137 1106 174 172-178 17/5
3.75 32:05 2:04 8:16 137 133-139 1132 173 168-176 25/15
4.00 34:04 1:59 7:56 135 131-140 1070 174 170-178 11/23
4.25 36:02 1:58 7:53 138 132-142 1087 176 168-180 25/12
4.50 38:05 2:03 +3 8:13 141 132-149 1159 174 164-182 6/13
4.75 40:03 1:58 7:51 123 119-134 965 171 168-178 13/21
5.00 42:03 2:00 7:59 132 119-141 1053 172 166-178 6/21
5.25 44:00 1:57 7:49 134 128-139 1048 173 168-178 17/23
5.50 45:55 1:55 7:40 136 130-147 1043 174 168-176 12/16
5.75 47:53 1:58 7:53 142 137-147 1120 174 172-178 14/5
6.00 49:56 2:03 8:12 135 133-137 1106 174 172-178 10/17
6.25 51:54 1:58 7:50 136 133-139 1066 174 170-180 6/22
6.50 53:51 1:57 7:48 136 133-139 1060 173 170-178 29/10
6.75 55:44 1:53 7:32 137 133-142 1033 174 170-178 12/18
7.00 57:42 1:58 7:51 132 128-139 1037 173 170-174 27/4
7.25 59:47 2:06 +5 8:23 133 127-141 1114 173 162-178 8/33
7.50 1:01:44 1:57 7:48 134 126-142 1045 175 172-182 31/6
7.75 1:03:42 1:57 7:50 138 131-143 1081 173 170-176 8/8
8.00 1:05:54 2:12 +14 8:49 135 131-142 1190 170 88-190 14/17
8.01 1:05:58 4 8:00 134 134-134 1072 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.7% 7:54
    26 4.4% 9:10
    24 7.9% 7:56
    23 6.1% 8:07
    22 10.2% 7:45
    19 9.9% 7:54

  • Cadence Distribution

    173 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 8 1:05:10 8:14
    Walk 0.5 97 0 20 10:52
    Pause 0.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.91% More
    800m 3:46 7:34 52.37% More
    1km 4:46 7:40 53.95% More
    Mile 7:44 7:44 56.43% More
    5k 24:26 7:52 60.75% More
    5 miles 39:52 7:58 60.67% More
    10k 49:51 8:01 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 60.71
    5km 23:52 7:41 62.20
    5M 39:31 7:54 61.21
    10km 49:46 8:01 60.72
    10M 1:22:24 8:14 60.64
    Half 1:49:43 8:23 59.81
    20M 2:51:49 8:35 60.52
    Mara 3:48:45 8:44 60.61
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