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Thu 7th Nov 2024 at 6:48pm by Cheeky’s Dad

Run > Recovery Run
  • drizzle
  • breezy
  • Time
    51:56
  • Miles
    4.87
  • Min/mi
    10:40
  • Pacing
    83.1%
  • WAVA
    48.22
  • Stride(cm)
    96
  • Cals
    621
  • Cadence
    157
  • BPM
    124
  • %MHR
    69.2
  • B/mi
    1327
  • Asc(m)
    156
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 110/127bpm [1077b/mi] 92cal
2) 1mi - 10:20(10:20/mi) 126/140bpm [1302b/mi] 131cal
3) 1mi - 10:03(10:03/mi) 132/141bpm [1326b/mi] 126cal
4) 1mi - 9:55(9:55/mi) 126/138bpm [1249b/mi] 125cal
5) 0.87mi - 11:51(13:37/mi) 132/144bpm [1798b/mi] 147cal
9:47 10:20 10:03 9:55 11:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 94 69-108 916 156 152-162 0/29
0.50 4:57 2:30 10:01 108 100-116 1082 156 154-162 0/33
0.75 7:18 2:21 9:25 115 106-121 1082 158 156-160 1/29
1.00 9:47 2:29 9:56 123 119-127 1221 158 156-160 4/13
1.25 12:27 2:40 10:40 120 116-125 1280 159 158-160 6/3
1.50 15:05 2:38 10:34 127 123-132 1342 158 156-160 8/1
1.75 17:32 2:27 9:49 125 121-132 1227 159 156-160 3/5
2.00 20:07 2:34 10:16 132 125-140 1356 159 156-160 9/3
2.25 22:35 2:28 9:53 135 131-141 1334 159 156-162 6/3
2.50 25:07 2:32 10:09 133 128-138 1349 158 152-160 3/7
2.75 27:39 2:32 10:07 131 125-137 1325 158 156-160 4/7
3.00 30:09 2:31 10:03 129 121-134 1297 159 158-160 1/7
3.25 32:41 2:32 10:06 131 126-136 1324 158 156-160 4/7
3.50 35:03 2:22 9:29 122 116-128 1156 159 156-162 12/3
3.75 37:32 2:29 9:57 123 118-127 1223 160 158-162 24/0
4.00 40:04 2:32 10:07 127 122-138 1284 160 158-162 22/1
4.25 43:18 3:14 12:57 130 126-135 1684 157 152-160 25/0
4.50 46:48 3:30 14:00 131 117-137 1835 155 152-158 24/0
4.75 50:44 3:55 15:41 135 129-144 2117 153 148-158 17/6
4.87 51:56 1:12 10:03 132 129-136 1326 155 150-158 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 10.5% 14:31
    11 1.5% 10:37

  • Cadence Distribution

    157 avge / 162 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:33 41.32% More
    200m 1:00 8:04 41.66% More
    400m 2:16 9:05 38.76% More
    800m 4:41 9:26 44.53% More
    1km 5:56 9:33 45.81% More
    Mile 9:47 9:47 47.23% More
    5k 31:06 10:01 50.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 47.61
    5km 32:15 10:23 48.79
    5M 53:24 10:41 48.14
    10km 1:07:14 10:49 47.82
    10M 1:51:21 11:08 47.81
    Half 2:28:15 11:19 47.20
    20M 3:52:09 11:36 47.76
    Mara 5:09:05 11:48 47.83
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