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Thu 7th Nov 2024 at 6:42pm by jonbev

Swim > General
  • Time
    43:57
  • Miles
    1.34
  • per 100m
    2:03
  • Cals
    432
  • Cadence
    50
  • BPM
    138
  • %MHR
    71.8
  • B/mi
    4519
  • Surface
    Road

Notes & Comments

1) 0.7km - 13:04(18:40/km) 116/134bpm [2165b/km] 91cal 24/rpm
2) 0km - 20(0/km) 108/115bpm [INFb/km] 2cal
3) 0.1km - 1:49(18:06/km) 114/124bpm [2063b/km] 11cal 24/rpm
4) 0km - 18(0/km) 124/140bpm [INFb/km] 2cal
5) 0.1km - 1:51(18:34/km) 151/156bpm [2804b/km] 23cal 24/rpm
6) 0km - 37(0/km) 135/143bpm [INFb/km] 6cal
7) 0.1km - 1:39(16:26/km) 131/143bpm [2153b/km] 14cal 25/rpm
8) 0km - 33(0/km) 137/143bpm [INFb/km] 5cal
9) 0.1km - 1:38(16:23/km) 147/152bpm [2409b/km] 19cal 26/rpm
10) 0km - 15(0/km) 147/148bpm [INFb/km] 3cal
11) 0.1km - 1:55(19:07/km) 145/149bpm [2772b/km] 21cal 24/rpm
12) 0km - 23(0/km) 143/149bpm [INFb/km] 4cal
13) 0.1km - 1:54(19:02/km) 142/147bpm [2702b/km] 20cal 24/rpm
14) 0km - 25(0/km) 141/144bpm [INFb/km] 4cal
15) 0.1km - 1:44(17:15/km) 151/156bpm [2606b/km] 21cal 25/rpm
16) 0km - 22(0/km) 150/153bpm [INFb/km] 4cal
17) 0.1km - 1:38(16:19/km) 154/161bpm [2513b/km] 20cal 27/rpm
18) 0km - 38(0/km) 158/163bpm [INFb/km] 8cal
19) 0.1km - 1:40(16:37/km) 163/168bpm [2710b/km] 22cal 26/rpm
20) 0km - 25(0/km) 162/167bpm [INFb/km] 6cal
21) 0.55km - 10:50(19:42/km) 153/165bpm [3014b/km] 126cal 25/rpm
13:04 20 1:49 18 1:51 37 1:39 33 1:38 15 1:55 23 1:54 25 1:44 22 1:38 38 1:40 25 10:50

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.43 13:04 13:04 30:03 116 93-133 3487 48 42-52
0.43 13:04 0 0 104 104-104 NAN 42 42-42
0.49 14:31 1:27 28:42 116 104-124 3330 48 42-56
0.49 14:31 0 0 124 124-124 NAN 46 46-46
0.54 16:11 1:40 30:03 145 124-154 4357 48 44-52
0.54 16:11 0 0 146 146-146 NAN 50 50-50
0.60 17:42 1:32 27:36 133 123-146 3672 50 42-54
0.60 17:42 0 0 133 133-133 NAN 54 54-54
0.64 18:54 1:12 24:23 138 133-141 3364 51 48-54
0.64 18:54 0 0 140 140-140 NAN 48 48-48
0.70 20:28 1:34 27:16 146 140-150 3981 52 46-58
0.70 20:28 0 0 143 143-143 NAN 46 46-46
0.75 21:59 1:31 30:35 145 142-147 4436 47 46-50
0.75 21:59 0 0 142 142-142 NAN 46 46-46
0.80 23:34 1:35 31:09 142 139-146 4424 47 42-52
0.80 23:34 0 0 142 142-142 NAN 46 46-46
0.85 25:01 1:26 28:17 147 141-155 4157 48 46-52
0.85 25:01 0 0 155 155-155 NAN 52 52-52
0.91 26:22 1:21 25:51 151 147-155 3903 52 50-54
0.91 26:22 0 0 153 153-153 NAN 54 54-54
1.24 36:10 9:49 29:27 156 146-167 4595 52 46-62
1.38 40:35 4:25 31:36 155 146-158 4898 50 44-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:38 26:42 More
    800m 13:41 27:31 More
    1km 17:15 27:46 More
    Mile 28:40 28:40 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:22 29:38
    750m 14:21 30:48
    1km 19:28 31:20
    1500m 29:55 32:06
    1 mile 32:14 32:14
    1.9km 38:26 32:33
    3km 1:02:22 33:27
    3.8km 1:20:07 33:56
    5km 1:47:10 34:30
    10km 3:43:27 35:58
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