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Thu 7th Nov 2024 at 6:13pm by arrayschism

Run > General
  • Time
    1:13:21
  • Miles
    6.41
  • Min/mi
    11:27
  • Pacing
    77.1%
  • WAVA
    42.24
  • Stride(cm)
    83
  • Cals
    691
  • Watts
    235
  • Cadence
    170
  • BPM
    137
  • %MHR
    74.9
  • B/mi
    1568
  • Asc(m)
    164
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 6.41mi - 1:13:21(11:26/mi) 137/168bpm [1567b/mi] 691cal 224/385W
1:13:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:26 106 63-126 1213 172 104-178 277 53-344 17/0
0.50 5:36 2:44 10:56 124 122-128 1357 176 166-178 259 7-297 6/1
0.75 8:16 2:41 10:43 123 118-126 1317 175 114-180 226 113-272 2/8
1.00 10:43 2:27 9:47 126 123-127 1232 179 176-186 256 248-276 2/2
1.25 13:12 2:29 9:58 132 125-136 1315 177 176-180 276 248-313 7/7
1.50 15:36 2:23 9:33 137 134-139 1309 177 174-180 242 204-264 1/5
1.75 18:28 2:53 11:31 138 135-141 1589 172 166-176 215 179-279 4/5
2.00 21:16 2:48 11:12 141 136-145 1578 176 174-178 247 227-274 5/0
2.25 23:42 2:26 9:44 144 142-146 1401 176 174-180 250 223-284 5/2
2.50 28:24 4:42 18:47 121 103-146 2273 122 86-178 125 81-268 3/1
2.75 31:32 3:08 12:33 135 104-145 1695 164 88-180 212 97-318 4/3
3.00 34:24 2:52 11:28 136 128-141 1559 172 110-180 225 87-267 4/3
3.25 37:42 3:18 13:11 133 121-140 1753 164 102-216 207 1-289 4/4
3.50 40:53 3:11 12:44 139 130-144 1770 171 108-178 221 60-293 4/2
3.75 44:32 3:39 14:36 129 103-140 1883 168 96-178 217 1-288 6/3
4.00 47:49 3:17 13:10 133 112-146 1751 174 120-178 268 22-363 7/1
4.25 50:50 3:01 12:02 147 144-155 1770 177 130-184 279 9-385 29/2
4.50 53:33 2:43 10:51 148 141-156 1606 177 160-180 262 129-313 6/1
4.75 56:44 3:11 12:43 156 150-160 1985 164 102-178 282 143-344 14/0
5.00 59:10 2:27 9:47 153 150-157 1497 177 172-184 265 233-331 26/0
5.25 1:01:44 2:34 10:15 147 143-152 1508 175 124-178 228 125-263 3/2
5.50 1:04:41 2:57 11:49 143 133-156 1689 172 114-180 213 2-333 3/18
5.75 1:06:56 2:15 8:58 140 130-146 1256 177 166-180 210 136-241 4/23
6.00 1:09:38 2:43 10:50 145 139-162 1572 170 110-182 222 92-359 0/28
6.25 1:12:02 2:24 9:35 161 151-168 1542 177 174-180 274 192-368 22/9
6.41 1:13:21 1:19 8:06 150 150-152 1215 178 176-180 243 190-292 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 3.7% 11:29
    22 9.9% 12:18
    22 3.1% 11:05

  • Cadence Distribution

    170 avge / 216 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 175 6 1:05:36 10:51
    Walk 8.8 110 0.4 6:29 17:50
    Still 1.7 - - 1:15 -

  • Power Distribution

    235W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.67% More
    800m 4:42 9:27 41.62% More
    1km 6:00 9:39 42.49% More
    Mile 9:48 9:48 44.16% More
    5k 34:55 11:14 42.18% More
    5 miles 58:36 11:43 40.94% More
    10k 1:11:03 11:26 42.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 42.28
    5km 34:02 10:57 43.27
    5M 56:22 11:16 42.56
    10km 1:10:58 11:25 42.22
    10M 1:57:32 11:45 42.15
    Half 2:36:28 11:57 41.57
    20M 4:05:02 12:15 42.06
    Mara 5:26:14 12:27 42.13
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