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Thu 7th Nov 2024 at 6:36pm by Rich963

Bike > Virtual Ride
  • Time
    21:27
  • Miles
    7.06
  • Mph
    19.7
  • FBI
    83.69
  • Cals
    210
  • Watts
    166
  • Cadence
    82
  • BPM
    120
  • %MHR
    68.3
  • B/mi
    365
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0mi - 3(0/mi)
2) 0.31mi - 52(2:50/mi) 112/124bpm [317b/mi] 21.16/26.66mph
3) 0.31mi - 45(2:27/mi) 129/133bpm [317b/mi] 24.4/24.74mph
4) 0.31mi - 46(2:30/mi) 136/138bpm [340b/mi] 23.96/24.7mph
5) 0.31mi - 45(2:25/mi) 140/141bpm [339b/mi] 24.81/26.75mph
6) 0.31mi - 46(2:29/mi) 144/147bpm [357b/mi] 24.2/25.01mph
7) 0.31mi - 44(2:24/mi) 148/149bpm [355b/mi] 25.03/24.96mph
8) 0.31mi - 44(2:23/mi) 151/154bpm [360b/mi] 25.19/25.46mph
9) 0.31mi - 43(2:20/mi) 156/157bpm [365b/mi] 25.64/27.56mph
10) 0.31mi - 1:01(3:18/mi) 142/158bpm [469b/mi] 18.19/28.68mph
11) 0.31mi - 1:14(4:02/mi) 121/131bpm [488b/mi] 14.85/16.55mph
12) 3.99mi - 14:01(3:31/mi) 110/116bpm [387b/mi] 17.05/33.06mph
3 52 45 46 45 46 44 44 43 1:01 1:14 14:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0.00 68 68-68 NAN 0 0-0 0 0-0 0/0
0.31 24:36 24:36 0.75 110 69-124 8852 89 0-95 259 0-320 0/0
0.61 25:21 45 24.25 129 124-133 319 94 92-95 275 248-310 0/0
0.91 26:06 45 24.28 136 133-138 336 94 92-96 281 251-309 0/0
1.22 26:51 46 24.46 139 138-141 341 94 92-96 278 246-303 0/0
1.52 27:36 45 24.64 144 141-147 351 96 93-97 289 265-312 0/0
1.83 28:20 44 24.75 148 147-149 359 96 94-97 288 268-313 0/0
2.13 29:04 44 24.96 151 149-154 363 96 95-98 295 270-329 0/0
2.44 29:46 42 25.83 156 154-157 362 100 96-101 322 279-343 0/0
2.74 30:46 1:00 18.27 142 131-158 466 71 65-100 90 32-326 0/0
3.04 32:00 1:14 14.81 121 116-131 490 75 71-76 95 79-130 0/0
7.02 45:06 13:06 18.24 110 97-116 362 75 0-85 118 0-176 13/42
7.02 45:08 2 0.22 97 97-98 26018 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 158 max Delete HR Trace

  • Cadence Distribution

    82 avge / 101 max

  • Power Distribution

    166W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:05 2:10 More
    1km 1:24 2:16 More
    Mile 2:23 2:23 More
    5k 8:27 2:43 More
    5 miles 14:04 2:49 More
    10k 18:14 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:17 3:08
    20km 39:36 3:11
    15 miles 48:34 3:14
    20 miles 1:06:20 3:19
    40km 1:23:57 3:23
    25 miles 1:24:29 3:23
    42km 1:28:31 3:24
    50 miles 2:59:08 3:35
    56 miles 3:22:33 3:37
    100 miles 6:19:48 3:48
    112 miles 7:09:27 3:50

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